Why You Should Think Twice About Drinking Alcohol If You're Low-Carb
If you're serious about a low-carb lifestyle, you're also going to have to largely nix alcohol from your diet.
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Try This If You Want To Cut Carbs Without Going Keto
Restricting your daily carb intake may seem extreme or unattainable, but there are ways you can cut your carb count without going full keto.
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Here's How To Count Your Macros The Right Way
Counting macros has been a standard style of keeping track of food intake for years. Here's how to do it the right way.
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Does The Wheat Belly Diet Really Work?
The wheat-free diet trend became popular in 2011 after the book Wheat Belly, written by cardiologist William Davis, M.D., became a national bestseller.
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Healthy Ingredients You Should Be Adding To Your Smoothie
Smoothie routine getting a little boring? With a few extra ingredients, you can quickly and easily ramp up your game, creating a healthier and tastier smoothie.
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What Is The Ornish Diet?
The Ornish diet is low in fat and encourages plant-based options and heavy amounts of fruits, vegetables, and whole grains.
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When You Eat Dessert Every Day, This Is What Happens
Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.
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What You Should Know About The Tuna Diet
Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water.
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Survey Reveals People's Go-To Cheat Meals
As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals?
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The Real Reason You Need Flavonoids In Your Diet
We know vitamins and minerals are an absolute must in our diets. But what about flavonoids?
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Why The Cereal Diet Is So Concerning
Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared.
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If Eating Meat Makes You Sick, Here's Why
If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy.
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What's The Difference Between A Nutritionist And A Dietitian?
The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things.
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The Real Health Benefits Of Shiitake Mushrooms
Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits?
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Turkey Vs Chicken: What's The Difference?
Is there really any nutritional difference between turkey and chicken?
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You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
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Should You Eat Before Or After Exercise?
Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.
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Are Small Meals Really Better For Weight Loss?
You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones.
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Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.
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Can You Do Keto While Intermittent Fasting?
Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.
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Why Fighting With Your Partner Can Be Bad News For Your Diet
If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.
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The Health Benefits Of Turmeric Lattes Explained
Turmeric is trending in the tea and latte world, and with good reason.
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Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
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The Truth About The Atkins Diet
There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.
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Why You Should Check The Label Before Buying Maple Syrup
Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is.
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You Should Start Eating More Butternut Squash. Here's Why
Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.
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The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.
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