The Truth About Weight Watchers
Weight Watchers has been rebranded as WW, but there's more to know about this diet entity than just its name. Here's the truth about the company.
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What Really Happens When You Take Cinnamon Pills
For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.
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What Is The Body Reset Diet?
Both Kim Kardashian and Ariana Grande swear by celebrity personal trainer Harley Pasternak's 15-day reset diet. What is the body reset diet exactly?
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The Best Time Of Day To Eat Breakfast
That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact.
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The Real Reason You Tear Up Around Onions
If you've ever chopped or sliced an onion, you have probably noticed your eyes burn and tear up. This is the real reason you tear up around onions.
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The Benefits Of Adding Jackfruit To Your Diet
Jackfruit has grown in popularity in recent years, especially among vegans and vegetarians. These are the benefits of adding jackfruit to your diet.
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Are Greens Powders As Healthy As You Think?
Greens powders have been around for years, but they've been growing in popularity as more people realize the importance of eating more vegetables.
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How Many Calories Are Really In Your Coffee
Coffee is a regular part of many of our mornings, but do you know what's really in your morning cup? This is how many calories are really in your coffee.
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Do Diet Pills Actually Work For Weight Loss?
Gym memberships and healthy pre-made meals get the thumbs up as socially accepted methods for losing weight, but what about diet pills?
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Why The Keto Diet Makes You So Tired
If you recently started a keto diet, you may be noticing that you're constantly feeling tired or out of sorts. Why does this happen?
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Read This If You're Thinking About Intermittent Fasting
If you're looking to make a dietary change, you're bound run into information about or the suggestion to try intermittent fasting. Here's what it's all about.
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10 Surprising Side Effects Of Eating Too Much Cinnamon
While cinnamon is a delicious spice, it can also have some surprising side effects if you eat too much of it. This is how much cinnamon you should really eat.
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Is Sugar In Fruit The Same Thing As Sugar In Candy?
With many fruits, the sugar content in them could be just the thing to satisfy your sweet tooth, while also being better for your health.
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The Downsides Of Drinking Bulletproof Coffee
If you've dabbled in ketogenic diets, paleo, or intermittent fasting, you've likely stumbled across Bulletproof Coffee.
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Is It Safe To Eat Fruits And Vegetables Without Washing Them?
If you're one of those people who like to sneak a grape or blueberry at the grocery store before filling your bag, here's another reason why you shouldn't.
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What Is Mindful Eating?
Mindful eating is something that has been lost in the hurry of everyday life.
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How Eating Onions Can Really Benefit Your Health
Onions are versatile and delicious — turns out that they're good for you, too.
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What You Should Know Before Switching To Powdered Peanut Butter
Ah peanut butter. Slightly sweet, nutty, and... powdered? That's right.
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The Truth About Meal Replacement Bars
When you're hungry and pressed for time, you might be tempted to reach for a meal replacement bar. But is that really the best option for your health?
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Why You Should Think Twice Before Starting The Cucumber Diet
Proponents of the cucumber diet claim you can lose 15 pounds if you follow it for seven to 14 days, but you should read this before starting down that path.
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Unhealthy Food You Should Always Avoid At Mexican Restaurants
America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods.
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Do Gummy Vitamins Really Work?
Gummy vitamins might not be as effective or nutritious as they claim to be.
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Does The Ice Cream Diet Actually Work?
The key to the ice cream diet is that it's a low-fat, high-fiber meal plan of about 1,200 calories a day. Does the ice cream diet actually work?
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Drinking Wine Might Make You More Attractive. Here's Why
A single glass of wine made drinkers look more attractive to sober judges, versus when the participants hadn't had anything to drink. How can this be?
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If You're On The Keto Diet, Stick To These Foods
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan.
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The Real Difference Between Vitamin D2 And D3
You may have heard that vitamin D is what your body makes if you spend time in the sun. But did you know that it's not just one vitamin?
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Brown Vs. White Rice: Which One Is Better For You?
Rice is a common staple in the diets of millions of people around the world. But is there one type that is better for you than the rest?
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