Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health
If you're trying to take better care of your vision, consider getting more of these three essential vitamins that offer serious benefits for your eye health.
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An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time
Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels
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Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier
Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.
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What You Probably Didn't Know About Intuitive Eating
Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.
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One Of The World's Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12
Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.
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If You Take A Zinc Supplement, You Might Be Making This Common Mistake
Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.
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The Best Magnesium Supplement To Take If You Grind Your Teeth
If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.
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Stop Drinking Whey Protein Until You Check The Label For These Ingredients
Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.
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A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
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What Happens When You Eat An Expired Twinkie
Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?
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The One Food Tulsi Gabbard Never Eats And Why
Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.
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How Long It Takes For Magnesium Citrate To Wear Off
Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
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The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol
A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.
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When You Stop Drinking Wine, This Is What Happens To Your Body
For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.
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What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?
You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
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What You'll Find In Barron Trump's Daily Diet
Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.
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An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time
Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
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An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time
Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.
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A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time
The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.
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Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age
It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.
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Foods You Should Eat When You're Feeling Sick
Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.
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The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast
Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.
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A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer
If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.
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Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)
A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.
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These Low Carb Fruits Can Also Help Heal Your Gut
A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.
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What To Consider Before Reusing A Plastic Bag, According To Science
Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it.
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An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts
Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.
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