Nutrition - Health Digest

Erin Marie

Are Protein Shakes Safe For Children To Drink? What To Consider

Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

woman lying on the bed feeling water bloating

Beth Bradford

Eat This Popular Fruit To Shed Excess Water Weight

After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight?

Jennifer Betts

Eating This Superfood Is Almost As Hydrating As Drinking Water

Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet.

Zrinka Peters

Is It Safe To Drink Lemon Water On An Empty Stomach?

Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast.

Alejandra Arevalo

The Real Reason Vegans Can't Eat Jell-O

Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly.

Zrinka Peters

Here's What You Should Be Choosing Instead Of White Flour

Great, nutritious options abound for replacing the white, all-purpose flour in your recipes.

Maria Faller

How Taking Vitamin B12 Helps With Weight Loss

If you've been struggling with weight loss, you may want to look into a vitamin deficiency, specifically B12.

Jennifer Anandanayagam

There's A Reason Vegetarians Can't Stand Meat, According To Science

People become vegetarians for a lot of reasons, and one of them could be genetics. Here's why vegetarians can't stand meat, according to science.

Tricia Goss

Is Uncured Bacon Really Healthier Than Cured? What To Consider

Some people swear by uncured bacon's purported health benefits over its "cured" counterpart. But is one truly significantly better than the other?

Jody Braverman

14 Processed Foods That Are Actually Good For You

Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health.

Jennifer Anandanayagam

The Surprisingly Healthy Fat You Can Buy At A Gas Station

Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider.

Beth Bradford

Adding This Drink Combo To Your Diet May Just Improve Your Sleep

While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent.

Tricia Goss

What Happens To Your Kidneys When You Drink Soda Everyday

You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health.

Meredith Cooper

Try These 9 Healthy Food Hacks The Next Time You Order Takeout

Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.

Jennifer Anandanayagam

TikTok's Healthy Microwave Popcorn Alternative Is A Breeze To Make

Microwave popcorn has some not-so-nice ingredients in it, but you can get a similar effect by making your own at home thanks to this TikTok famous recipe.

Tricia Goss

The Protein Mistake That Will Increase Your Risk Of Getting Sick

Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.

Jennifer Betts

Does The Carnivore Diet Help Your Mental Health? It Depends

Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?

Jennifer Anandanayagam

Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings

A lot of folks get nighttime food cravings. Here's when you should be eating dessert to kill those pesky urges.

Tricia Goss

Is Boxed Milk Good For You? What To Consider

Boxed milk has unique benefits like an extended shelf life, reduced refrigeration requirements, and environmentally friendly packaging. But is it good for you?

Woman drinking from a paper cup on a plane

Jennifer Anandanayagam

Our Doctor Shares The Safest Drinks You Can Order On A Plane (And What To Avoid)

Having a wide selection of beverages and meals is one of the highlights of traveling on a plane. But, turns out, there are some drinks you should avoid.

Jennifer Anandanayagam

The Common Grocery Shopping Mistake That Could Make You Sick

There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake.

Young woman with stomach ache from food poisoning

Ariane Lang

These 12 Foods Are Most Likely To Give You Food Poisoning

Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk.

Lauren O'Connor

Uncommon Foods That Are An Excellent Source Of Protein

Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading.

Beth Bradford

Are Frozen Waffles Good For You? What To Consider

They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know.