Nutrition

Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.

When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them?

Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now.

You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.

Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.

Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why.

Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading.

Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.

The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein.

With the increasing focus on fresh, unprocessed foods, you may wonder whether canned tomato soup is a healthy option or if you should ditch the convenient dish.

While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health.

Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking.

In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe.

Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.

Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.

Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.

We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is.

You may have noticed a "best by" or "drink by" date on your wine. But, is it safe to drink wine once it expires? This is what the experts say.

According to a TikToker, there's an unexpected ingredient in some common food items at Walmart, and it's hiding in plain sight. But what does its presence mean?

Everyone experiences food cravings, and while they're linked to preferences, sometimes they hint at more. So what does it mean when you're always craving fish?

Bloating is a surprisingly common problem in the United States, and a particularly uncomfortable one, too. Fortunately, a summer fruit can help prevent it.

There's no doubt that protein is an essential component of any healthy diet, but is there an optimal cut of meat for maximum protein? As it turns out, there is.