The Pungent Condiment That Can Reduce Your Tumor Risk
A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits.
Read More-
-
The Surprisingly High-Protein Snack You Can Buy At A Gas Station
When you're in a rush to grab a gas station snack, it's tempting to prioritize taste over nutrition. However, there's actually a high-protein option there.
Read More -
Avoid Eating Popcorn If You Have These Medical Conditions
Who doesn't love the heavenly scent and the satisfying crunch of popcorn? However, if you have one of these medication conditions, it may be wise to avoid it.
Read More -
The Refreshing Fruit That Has More Potassium Than A Banana
When looking to boost your potassium, bananas are the standby that everyone knows. But surprisingly, one delicious fruit actually boasts even more potassium.
Read More -
What Happens To Your Legs When You Don't Eat Enough Protein
The role of protein in the development of your body is undeniably important. And if you don't get enough of it in your diet, your legs may suffer as a result.
Read More -
What Happens If You Eat An Unpopped Kernel Of Popcorn?
Every once in a while, an unpopped kernel can sneak into your favorite bag of popcorn. But is the seemingly harmless act of eating it actually dangerous?
Read More -
The Healthy Replacement You Should Use Instead Of Mayo
Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though.
Read More -
Strengthen Your Bones With This Unexpected Canned Food
While we often associate dairy with calcium and strong bones, not everyone can tolerate it. That's where this unexpected canned food comes in.
Read More -
Unique Cheeses That Have More Protein Than Meat
Interestingly, certain varieties of cheese contain more protein per gram than meat. In addition, consuming these cheeses may result in other health benefits.
Read More -
When You Eat Too Much Salad Dressing, This Is What Happens
Salads can be fun and creative - and very healthy. However, your choice of salad dressing might be giving you undesirable results.
Read More -
The Real Reason Chrissy Teigen Doesn't Like Diets
Queen of social media and former model Chrissy Teigen has made her thoughts and feelings regarding diets clear - and it's safe to say, she's not a fan.
Read More -
The USDA Explains Why You Shouldn't Eat An Egg With Cracks
When choosing a carton of eggs, it's important to peek inside and make sure they're all intact. Here's why the USDA says you shouldn't eat an egg with cracks.
Read More -
The Best Time Of Day To Eat Eggs To Promote Weight Loss
If you're aiming to lose weight, it's a smart idea to add some eggs to your diet. But is there truly an ideal time of day to eat eggs to maximize weight loss?
Read More -
The Real Reason You Should Avoid The Sliders At White Castle
Late-night runs to White Castle for sliders is an experience many folks can relate to. Highly processed and high in sodium, that may not even be the worst part.
Read More -
Eat Breakfast For Dinner To Fall Asleep In Record Time
You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast?
Read More -
Is Eating An Apple A Day Actually Good For You?
Apples may have health benefits that 'keep the doctor away.' Can eating one a day really impact your health all that much?
Read More -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
Read More -
What Happens To Your Body When You Suddenly Stop Drinking Coffee
When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice.
Read More -
The Risky Diet Beyonce Used To Drop Weight Fast
The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight.
Read More -
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider
Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?
Read More -
The Protein-Rich Food You Should Avoid Eating Before A Long Run
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
Read More -
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals?
Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.
Read More -
Which Is Better For You: Plantains Or Bananas? What To Consider
Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading.
Read More -
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider
Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish.
Read More -
Eating Canned Tuna Has One Unexpected Health Benefit
Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health
Read More -
Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know
Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say.
Read More -
The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.
Read More
