Why You Shouldn't Eat Chocolate Before A Workout
Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?
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Is It Safe To Store Eggs At Room Temperature? The USDA Explains
Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.
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What Happens If You Eat Expired Protein Powder
One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.
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The Popular Iced Tea Brand That Has More Sugar Than A Can Of Coke
Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke.
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Are Peanut Butter And Jelly Sandwiches Good For You? What The Experts Say
It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.
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The Unexpected Side Effect Of Eating Green Bananas
There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.
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Why Carbonated Beverages Tickle Your Nose When You Swallow
Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you.
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The Surprisingly Healthy Pasta Dish You Can Order At An Italian Restaurant
If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection?
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What Happens To Your Body When You Stop Eating Fried Food
It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?
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How Following A Mediterranean Lifestyle Could Help You Live Longer
The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.
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The Surprisingly Healthy Canned Food You Can Pick Up At The Drugstore
You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy.
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Apple Juice Isn't As Healthy As You Think. Here's Why
Apple juice may not be as good for you as you might think. Here's why.
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The Unexpectedly Healthy Chocolate-Covered Snack You Can Only Find At CVS
Looking for a snack? Before you throw in the towel and grab a Snickers bar, CVS has a chocolate-covered snack that's a little healthy while being a lot tasty.
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How Healthy Eating Has Changed In The Last 50 Years
Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago.
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You May Want To Avoid This Type Of Lettuce At The Whole Foods Salad Bar
The salad bar at Whole Foods gives you many choices of delicious fruits and vegetables. But if you want a nutritious lunch, you should skip this one option.
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How Much Protein GNC's Whey Protein Powder Really Has
GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.
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The Four Worst Foods For Acid Reflux, According To Our Gastroenterologist
Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms.
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The Common Food Processing Step That's Detrimental To Our Health
Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this.
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Why You Should Eat Blueberries After A Workout
Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.
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The Surprisingly Healthy Candy You Can Pick Up At A Vending Machine
If you're hungry and short on time, you might visit a vending machine. Some candies may actually be relatively healthy compared to others. Let's narrow it down.
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The Unexpected Food Pairing That Can Prevent Heart Attack Risk
You can improve your heart's function by pairing certain foods together that are rich in certain compounds. Here's a surprising (and delicious) pair.
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The Popular Herbal Supplement That's Actually A Health Risk
While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.
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What Happens To You When You Start Eating More Avocado
Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet?
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An Unexpected Condiment Makes Broccoli So Much Healthier
Broccoli is one of the first things that come to mind when you hear the words "healthy food." Interestingly, there's a condiment that makes it much healthier.
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Can Drinking Too Much Alcohol Cause A Heart Attack?
The list of negative side effects to alcohol overconsumption is one we're all familiar with. Studies show that an increased heart attack risk is part of it.
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Vegetables That Are Higher In Protein Than Meat
When we think of protein sources, our minds tend to jump to meat instantly. Thus, it may surprise you that some vegetables actually have more protein than meat.
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The Unexpected Reason You're A Really Fast Eater
Have you ever wondered why you have a tendency to eat your meals fast? Research suggests that there's an unexpected reason why you're a really fast eater.
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