Are Barebells Protein Bars Actually Good For You? What To Consider
A good protein bar can be the perfect post-workout snack when you're in a hurry, but are Barebell's protein bars good for you? We break it down.
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Why Low-Fat Cheese Could Actually Be Unhealthy
Let's dive into the research behind why full-fat cheese might be the healthier choice and why added fillers could make low-fat cheese unhealthy.
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Why You May Want To Avoid Eating Hot Rice
Rice can have many health benefits. However, there's a good reason you may not want to eat rice while it's still hot. Here's what you should know.
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This Popular Artificial Sweetener Could Permanently Change Your Body
As you search through an array of artificial sweeteners for your morning coffee, you might want to rethink those that contain sucralose.
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The Negative Effect Energy Drinks Could Have On Your Height
Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why.
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The Unexpected 'Health' Food That Has More Sugar Than A Krispy Kreme Donut
One "health" food contains five times the sugar found in a Krispy Kreme glazed donut. However, there's a subtle difference in the type of sugar present in each.
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The Best Supplement To Take Before Drinking Alcohol To Prevent A Dreaded Hangover
Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.
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What It Means When Your Heart Races After You Eat
Spikes in heart rate after a meal can be caused by multiple factors. Although usually normal, this occurrence can also indicate a more serious issue.
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5 Best And 5 Worst Foods For Avid Runners
Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
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What To Eat To Reduce Your Risk Of Alzheimer's Disease
Alzheimer's disease is the seventh leading cause of death in the U.S. Fortunately, there are foods you can eat to help reduce your risk of developing it.
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Is TikTok's Magic Shell Yogurt Trend Actually Healthy? Here's What We Know
A new TikTok food trend is going around, and this one is delicious and healthy. The yogurt magic shell trick adds decadent chocolate to protein-rich yogurt.
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This Could Be Why You're Not Losing Weight (Even If You're Exercising And Dieting)
Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.
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Our Doctor Weighs In On Controversial Prime Energy Drink
Prime Energy packs a punch when it comes to caffeine content and experts claim that it may pose potential health risks to consumers, especially children.
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Gross Things That Could Be Lurking In Your Spice Jars
You wouldn't think your spice jars are super contaminated but it turns out, there are some pretty gross things lurking in them that are related to raw meat.
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The Best Type Of Workout To Prevent Overeating
Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that.
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Unexpected Health Benefits Of Drinking Red Wine
Alcohol can have highly destructive effects on the human body - but there are also studies that point to health benefits of drinking red wine.
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The Unexpected Health Benefit Of Eating Sour Patch Kids
The words "Sour Patch Kids" and "health benefit" may not sound like they belong in the same sentence. But this tip from a therapist on TikTok may surprise you.
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Can You Take A Prenatal If You're Not Pregnant? What The Experts Say
Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't?
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When You Stop Eating Chocolate, This Is What Happens To Your Body
Has the thought of avoiding chocolate for good ever crossed your mind? Here are some of the things that can happen to your body when you stop eating chocolate.
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The Unexpected Ways Drinking Alcohol Affects Your Teeth
Many of us are probably already aware of the many downsides of alcohol consumption. But here's a list of unexpected ways drinking alcohol affects your teeth.
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Study Shows The Best Drink For Hydration (And It Isn't Water)
The research is in. After testing several popular beverages, you would never guess which drink proved to be the most hydrating (and no, it's not water).
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Reasons You Should Think Twice About Drinking In The Summer Sun
While it may sound like a fun idea to enjoy some alcohol with your friends under the hot summer sun, doing so could actually pose great risks to your health.
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How Long Can You Safely Store Raw Chicken In The Refrigerator?
Whether you're bringing home raw meat from the store, or leaving it to thaw in the fridge, it's important to know just how long before that meat isn't safe.
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WHO Reveals A Scary Link Between Diet Soda And Cancer
Aspartame, a common ingredient in diet sodas, has now come under scrutiny by the WHO's International Agency for Research on Cancer as a possible carcinogen.
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Is TikTok's Chickpea Cookie Dough Dip Actually Healthy? Here's What We Know
Rather than trust the different preservatives found in store-bought cookie dough, you can make that same cookie dough at home, thanks to the foodies on TikTok.
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The Unexpected Reason We Crave Baked Sweets
When you crave a particular taste, what you crave can say something about your mental or physical health. If you crave baked sweets, it could mean this.
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Foods You Should Be Eating To Reduce Your High Blood Sugar Levels
Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels.
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