The Mediterranean Breakfast That Has Two Eggs Worth Of Protein
Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish gets protein from another source.
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An Underrated Root Vegetable High In Fiber Can Help Lower High Blood Pressure
Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable. -
Ugli Fruit Is The Little-Known Citrus That Can Boost Your Heart Health And Help You Lose Weight
Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals. -
Eating Corn Every Day Has An Unexpected Effect On Your Risk Of Colon Cancer
Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of colon cancer in an unexpected way. -
What Happens To Your Poop When You Eat Yogurt Every Day
Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop. -
Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease
If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease. -
Super Bowl Snack Swaps That Will Help You Lose Weight
The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight. -
5 Super Bowl Snacks That Could Skyrocket Your Cholesterol
When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We break down a few healthier swaps. -
The Healthiest Vegetable You Can Eat To Lower Blood Pressure And Prevent Colon Cancer At The Same Time
Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer. -
The Unhealthiest NFL Diets
Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of them have unhealthy eating habits. -
The Healthiest (And Unhealthiest) Celeb Super Bowl Snacks
Some celebs have go-to dishes they can't wait to whip up for the Super Bowl. We found out what some of their healthiest, and unhealthiest, snacks are. -
How To Avoid Overeating On Super Bowl Sunday
It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are strategies that can help you prevent that. -
A Little-Known Low-Carb Snack Can Lower Cholesterol And Help You Poop
For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop. -
Stay Out Of The Wrong 'End Zone' With These Super Bowl Snacks (Yes, We're Talking About Poop)
Super Bowl snacks aren't expected to be healthy, but that doesn't mean they have to give you tummy trouble, either. Avoid poop problems by making smart choices. -
The 10 Healthiest Carbs That Can Help Lower High Cholesterol
If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet. -
The Hidden Ingredient In Patrick Mahomes' Favorite Snack Can Wreck Your Blood Sugar
Football star Patrick Mahomes has a favorite snack that can usually be found on many people's plates. But its hidden ingredient can affect your blood sugar. -
Super Bowl Foods That Won't 'Spike' Your Blood Pressure
If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices. -
Does AG1 Live Up To Its Hype? We Tested It For Ourselves
We tested out AG1 for several weeks - we noticed a few benefits for sure, but does it really live up to the price tag? -
Super Bowl Foods To Avoid If You Have Prostate Problems
While the Super Bowl may seem like a great excuse to pig out on delicious snacks, it's important to avoid certain popular options for your prostate health. -
What You Won't Find In Robert F. Kennedy Jr.'s Daily Diet (And Red Flags You Will Find)
So what kind of daily diet does RFK Jr. follow to get his six-pack abs? We have all the details, including some potential red flags that you may want to avoid. -
7 Reasons Paul Saladino Quit The Carnivore Diet
Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he wasn't. He quit for a few reasons. -
The Mind-Boggling Number Of Calories An NFL Lineman Typically Eats Every Day
Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick Mahomes and Jalen Hurts. -
Why Drinking Alcohol Makes You Sleepy Almost Immediately
You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid. -
How Healthy Is TJ's Vegetable Fried Rice?
Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare. But how healthy is this product? -
The Sweet Ingredient You'll Be Surprised To Find In A McDonald's Filet-O-Fish
When you learn about the sweet ingredient lurking in your McDonald's Filet-O-Fish, you probably won't be surprised. It's found in many unexpected places. -
The Biggest Diet Mistake That Can Wreck Your Metabolism Isn't What You'd Expect
Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be messing with your metabolism. -
The Vegetable Juice That Can Lower High Blood Pressure And Also Help You Poop
If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those.
