Nutrition - Health Digest

Brynna Standen

The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat

In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat.

healthyNick

Registered Dietitian Shares The Best Time To Have Protein

In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein.

Erin Marie

Fitness Expert Shares 4 Top Healthy Snacks

In an interview with Health Digest, Rachel MacPherson, an ACE-CPT and certified exercise nutritionist, shared her top four favorite go-to healthy snacks.

Beth Bradford

Here's What A Dietician Really Thinks About The Mediterranean Diet

The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out.

Beth Bradford

Expert Weighs In On Whether High Protein Diets Are Safe

In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are.

woman holding her belly while pushing away bread

Beth Bradford

Signs You Should Go Gluten-Free, According To A Nutritionist

For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more.

woman feasting on hamburgers and fried chicken

Beth Bradford

What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack

Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out.

syrup drizzling over a plate of french toast sticks

Beth Bradford

Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say

When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.

Ruth Clark

How To Determine The Right Amount Of Water For You, According To A Dietitian

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Beth Bradford

Can Intermittent Fasting Cause Weight Gain?

Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.

A spoon drizzling olive oil from a glass bowl on top of a wooden table

Dylan Roche

Unexpected Health Benefits Of Olive Oil

Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

Erin Marie

Can Taking Melatonin Cause Depression?

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Jody Braverman

Know The Early Signs Of Alcohol Use Disorder

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Beth Bradford

Here's How Much Caffeine Chocolate Milk Has

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

a cute young woman enjoys ice cream out of the carton

Brynna Standen

Unexpected Health Benefits From Eating Ice Cream

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

Robert Iafelice

6 Foods To Eat And 6 To Avoid For Mental Health

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.

Brynna Standen

Does Drinking Okra Water Provide Any Health Benefits?

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Joanna Marie

What Sort Of Diet Should You Follow If You Have Gestational Diabetes?

Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.

Joanna Marie

Does Ashwagandha Help With PCOS Symptoms?

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

Jeremy Brown

Here's How Much Sugar Is In A McDonald's French Fry Order

You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more.

variety of protein shake flavors on a table

Beth Bradford

Is A Happy Viking Protein Shake Good For You?

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.

Beth Bradford

Study Finds Dangerous Levels Of Melatonin And CBD In Gummies Marketed For Sleep

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Erin Marie

The Beverages That Could Be Causing Your Nosebleeds

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Ruth Clark

How Zevia Drinks Can Help Diabetics Manage Their Condition

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.