An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays
Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.
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4 Nutrients That Can Decrease Your Risk Of Depression, According To A UCLA Clinical Instructor
Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview.
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The Three Pillars Of A Balanced Meal To Keep You In Your Best Health
Eating healthy doesn't always come easy. But registered dietitian, Lisa Moskovitz, simplifies the notion in a recent Everygirl podcast episode.
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Registered Dietician Lisa Moskovitz Says Diets Don't Work Because They're Too Restrictive
Diets, mainly fad diets, are a major part of our culture today. But should they be? In this podcast, RD, Lisa Moskovitz, explains why we should be wary.
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Negative Effects Of Sugar Alcohols You Should Be Aware Of, According To A Registered Dietician
There are all different types of sugar, from nutritive sweeteners to sugar alcohols. Read on to learn about the negative effects of sugar alcohols.
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The Oatmeal Myth Dietitian Stephanie Grasso Wants You To Avoid - Exclusive
TikTok star and registered dietitian Stephanie Grasso explained a popular social media myth about oatmeal and why you can ignore it.
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Healthier Sweetener Options To Add To Your Diet, According To A Registered Dietitian
We all like a little sweetness in our lives, but how can we get that sweetness and stay healthy? Discover one dietician's suggestions for healthier sweeteners.
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The Best Snacks To Munch On When You're On The Go, According To A Registered Dietitian
It can be tough to find healthy snack options when you're on the go but registered dietitian Shira Barlow has some suggestions that will keep you fueled.
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Are Gut Health Supplements Worth The Investment? Here's What A Registered Dietitian Has To Say
Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them.
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5 Foods A Nutritionist Almost Never Eats
Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet.
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A Cancer Nutritionist Debunks 3 Common Myths About Food And Cancer Risk
In an exclusive interview with a cancer-specialist registered dietitian, we get the scoop on what myths exist about cancer and nutrition.
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Unexpected Health Benefits Of Quinoa
Quinoa is a highly nutritious food that can provide a number of health benefits -- some of which may surprise you. Read on to learn more.
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A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why.
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How Much Protein Is Too Much? A Nutrition Expert Weighs In
In an exclusive interview, a registered dietician explains how much protein you should be eating every day and what happens if you eat too much.
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What To Eat When You Have No Appetite
Short-term bouts of appetite loss can occur for different reasons, but you still need nutrition. Here's what to eat when you don't feel like eating.
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The Processed Food An RDN Says You Should Stop Eating If You Struggle With Visceral Fat
In an exclusive interview with Health Digest, Blanca Garcia, a registered dietitian, told us which processed food is worst for people with excess visceral fat.
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Registered Dietitian Shares The Best Time To Have Protein
In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein.
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Fitness Expert Shares 4 Top Healthy Snacks
In an interview with Health Digest, Rachel MacPherson, an ACE-CPT and certified exercise nutritionist, shared her top four favorite go-to healthy snacks.
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Here's What A Dietician Really Thinks About The Mediterranean Diet
The Mediterranean diet is often recommended for its health benefits, but is it worth the hype? We spoke with a dietitian to find out.
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Expert Weighs In On Whether High Protein Diets Are Safe
In an exclusive interview with Health Digest, certified registered dietitian nutritionist, Melissa Wasserman Baker, shares how safe high-protein diets are.
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Signs You Should Go Gluten-Free, According To A Nutritionist
For some, going gluten-free is a necessary choice for their health, and certain signs may indicate someone should take this step. Read on to learn more.
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What An Expert Says About TikTok's 'Eat What You Want, Add What You Need' Weight Loss Hack
Does the "eat what you want, add what you need" TikTok diet trend live up to the hype? We spoke with a nutrition expert to find out.
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Sugar Vs High Fructose Corn Syrup? Here's What A Nutritionist Has To Say
When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.
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How To Determine The Right Amount Of Water For You, According To A Dietitian
We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.
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Can Intermittent Fasting Cause Weight Gain?
Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.
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Unexpected Health Benefits Of Olive Oil
Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.
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Can Taking Melatonin Cause Depression?
Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.
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