Nutrition

Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.

The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.

Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.

If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.

Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out.

Nutrition and health expert Joy Bauer tells us why eating eggs is so important and what she thinks are the best and worst foods for heart health.

Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants.

There's good news when it comes to improving your insulin sensitivity. Read on for all the details.

COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.

Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.

If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?

Are you craving bacon? Why is it that our mouths still water for bacon, even though we know there are foods that are better for us? We have the answer.

The idea of increasing neurotransmitters through diet has become a popular one. But can you really increase serotonin and dopamine with food?

While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight.

The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?

There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.

Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

How can you know if you're drinking too much alcohol? From impaired decision-making to weight gain, here are some of the signs that can indicate a problem.

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.

While maintaining a healthy school meal, lunch guidelines have lowered child obesity rates, and researchers are elaborating on how this was accomplished.

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.

A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?