Nutrition - Health Digest

Christine Byrne

The Truth About Food Combining

The theory of food combining goes back a long way, but before you decide to try food combining today, read what experts and the evidence have to say.

Lauren Armstrong

The Truth About Khloe Kardashian's Weight-Loss Diet

Khloe Kardashian has gone through many transformations over the years, but none quite so dramatic as her "revenge body." Here's a look her weight-loss diet.

White cups of coffee made different ways

Agnes Erickson

Are There Carbs In Coffee?

If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.

potassium sign with potassium-rich foods

Jay Wilson

Eat These Foods If You Need More Potassium

Potassium is an essential mineral that your body needs to function at its best -- so what foods can you target to get your daily intake? Read on to find out.

Beth Bradford

Nutrition Expert Joy Bauer Says Why You Should Eat An Egg Every Day - Exclusive Interview

Nutrition and health expert Joy Bauer tells us why eating eggs is so important and what she thinks are the best and worst foods for heart health.

healthyNick

Why You Should Avoid Bone-In Meat At Restaurants

Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants.

Krista Russ

11 Ways To Improve Insulin Sensitivity

There's good news when it comes to improving your insulin sensitivity. Read on for all the details.

Joanna Marie

What To Include In Your Diet If You Have COPD

COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.

Sandy Masinter

7 Foods To Eat And 7 To Avoid If You Have Graves' Disease

Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.

healthyNick

Lemon Water Versus Lime Water: Which Is Better For You?

If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?

Erin Demmer

The Real Reason You're Craving Bacon

Are you craving bacon? Why is it that our mouths still water for bacon, even though we know there are foods that are better for us? We have the answer.

healthyNick

Can You Boost Your Dopamine And Serotonin With Food?

The idea of increasing neurotransmitters through diet has become a popular one. But can you really increase serotonin and dopamine with food?

Andra Picincu

Popular Condiments That Will Make You Gain Weight

While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight.

Tiffany Nicole

Is The Keto Diet Healthy?

The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?

Christine Byrne

Fast Food Items With Way More Calories Than You Expected

There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.

Molly Hurford

When You Drink Matcha Every Day, This Is What Happens

Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.

Grapefruit halves dripping into essential oil

Tiffany Nicole

What Impact Does Grapefruit Oil Have On Your Kidney Health?

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

Lauren Cahn

You Might Be Drinking Too Much If This Happens To You

How can you know if you're drinking too much alcohol? From impaired decision-making to weight gain, here are some of the signs that can indicate a problem.

Kimberly Smith

Are Mountain Dew Energy Drinks Bad For You?

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

Beth Bradford

Is Orgain Protein Powder Good For Weight Loss?

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

Stems of asparagus laid out on a neutral background

Agnes Erickson

The Surprising Way Asparagus Can Benefit Your Love Life

It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.

Beth Bradford

How School Lunch Guidelines Have Lowered Child Obesity Rates

While maintaining a healthy school meal, lunch guidelines have lowered child obesity rates, and researchers are elaborating on how this was accomplished.

Lauren Cahn

The Big Mistakes Everyone Makes On The Keto Diet

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.

Beth Bradford

Foods You Should Avoid When Dealing With Depression

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

Joanna Marie

What Are The Cons To Intermittent Fasting?

Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.

Ziba Redif

Can A Low-Sugar Diet Help Prevent Yeast Infections?

A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?

green plate with utensils, a clock and measuring tape

Beth Bradford

What Is The Crescendo Fasting Method?

Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.