Nutrition

Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.

Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?

The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium.

The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.

A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer.

Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.

It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.

As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.

f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.

Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?

You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.

Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut.

No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.

Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.

While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.

You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health.

Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?

If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look.

Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.

Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.

For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.

You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.

Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.

When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.

The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it.

Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.

Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.