Unhealthy Food Combinations You Should Always Avoid
Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.
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The Big Difference Between Vitamins And Supplements
Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.
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What Julianne Hough Always Eats After Her Workouts
For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.
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If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.
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Foods That Have More Carbs Than You Realized
Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.
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Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.
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What You Should Know About Maltodextrin
The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it.
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Foods You Probably Thought Were Healthy But Actually Aren't
Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.
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You Should Think Twice Before Eating Soy. Here's Why
Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.
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You Have Too Much Vitamin A If This Happens To You
What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?
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The Truth About The MIND Diet
The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.
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Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say.
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Why The 'Green' Mediterranean Diet Might Be Even Better For You
The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.
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This Trendy Diet Is Adele's Secret To Staying Slim
Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?
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Keto Diet Vs Mediterranean Diet: Which One Is Better For You?
The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?
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The Surprising Effect Intermittent Fasting Has On Your Mind
Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature.
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Healthy Ingredient Swaps You Need To Try
These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.
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The Surprising Reason Some Say Avocados Aren't Vegan
While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.
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This Is What Happens When You Start Eating More Strawberries
Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.
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The Real Difference Between Eating Low-Carb And Carb Cycling
If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.
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The Healthy Green Bean Casserole Your Family Will Beg For
Green bean casserole is a beloved holiday dish, but it's not exactly health food ... until now. This updated recipe delivers full flavor, only now healthier.
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Strange Things Celebrities Have Done To Lose Weight
Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.
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The Truth About The Volumetrics Diet
Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.
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The Surprising Way Vitamin C Supplements May Affect Your Sleep
Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.
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If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins
Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins
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New Research Claims This Is The Best Diet For Heart Health
New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look.
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Don't Even Think About Going On A Crash Diet. Here's Why
No matter how much you miss your old clothes, you shouldn't give in to the temptation of a crash diet. Here's why.
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