Nutrition - Health Digest

Molly Hurford

Can Vegetarians Go On The Keto Diet?

Vegetarians can adopt a high-fat, low-carbohydrate keto diet, but it may take a bit more planning to maintain caloric balance.

Robin Rothstein

How Much Sugar Is In A Can Of Pepsi?

While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.

Brie Schmidt

Why Eating Fermented Foods Is Extra Important When You're On Antibiotics

While antibiotics play a significant role in saving countless lives by fighting dangerous bacteria, it's crucial to be consuming fermented foods with them.

Anthony Crutcher

Is It Really Safe To Eat Ground Beef That Has Turned Gray?

You bought a package of beef from the store over the weekend but forgot about it. It's turned slightly gray, can you still eat it? The answer may surprise you.

elderly white pain holding his knee because of osteoporosis pain

Sabika Hassan

The Best Herbs To Help Treat Osteoporosis

Osteoporosis can be a debilitating ailment, especially in older individuals. There are some natural, herbal ways to treat the symptoms, however.

Brynna Standen

How Adding Salmon To Your Diet Improves Your Heart Health

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

Lauren Alexander

Organic Foods That Aren't Actually Good For You

Choosing organic does not automatically make food healthier. Labels can be confusing, so here's our list of organic foods that aren't so healthy. Keep reading.

Ciara Turner-Ewert

Should You Start Drinking Black Tea For Your Health?

You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.

Beth Bradford

Reasons All Calories Are Not Created Equal

Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

Amanda Vining

Can A CBD Gummy Before Bed Actually Help You Work The Next Day?

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Kimberly Smith

This Is How Much Fat You Really Need To Eat Every Day

Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

Erin Demmer

Does Alcohol Make Arthritis Symptoms Worse?

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

Jay Wilson

Stick To These Foods If You're On The Mediterranean Diet

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

Amanda Vining

Seeing Spots Could Be A Sign Of This Deficiency

While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

Jay Wilson

What Happens To Your Body When You Eat Almonds Every Day

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

Kristen Carli

The Healthy Egg Casserole You'll Want Every Morning

This egg casserole comes together with just a few ingredients — and you may already have all of them on hand. Try it out this weekend.

Miriam Hahn

Kale Pesto Recipe

Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition.

Hayley MacLean

Lentil And Mushroom Soup Recipe

When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe.

Miriam Hahn

Cabbage Steaks Recipe That's A Healthy Way To Make Use Of Your Grill

These cabbage steaks are grilled and seasoned to perfection, delivering a type of "alternative salad" that actually pairs deliciously with ... well, a steak.

Jaime Bachtell-Shelbert

Cabbage Pancakes Recipe

When we stumbled on a particularly delightful version of cabbage pancakes while dining out this past summer, we felt compelled to recreate it.

Mackenzie Burgess

The Quinoa Protein Bowl You'll Make Over And Over Again

Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds.

Sher Castellano

Heart Healthy Black Bean Soup Recipe

This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top.

Sher Castellano

Golden Milk

If you're on the lookout for a delightful hot beverage that's caffeine-free and loaded with antioxidants, golden milk is the treat for you.

Kristen Carli

Healthy Broccoli Casserole

Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

Stephanie Rapone

Paleo Sweet Potato Beef Chili Recipe That Packs A Huge Flavor Punch

Garnish each bowl of paleo sweet potato beef chili with sliced green onion, chopped cilantro, and sliced jalapeño. You can also serve it over cauliflower rice.

Miriam Hahn

Vegan Stuffed Shells Recipe

These delicious vegan stuffed shells are a favorite for everyone. Packed with flavor and nutrients, this easy dish can be whipped up as a quick and tasty meal.

Miriam Hahn

Homemade Vegan Cream Cheese Recipe

This vegan cream cheese is a step above any store-bought product thanks to fresh ingredients and customizable flavors. Serve it on a bagel or as a tasty dip.