Nutrition

Whether you love cow's milk, soy milk, almond milk, or oat milk, it's always fun to try new things. This recipe for hemp seed milk is one of our favorites.

Who doesn't love a delectable, nourishing bowl of broccoli soup that's rich with a buttery, creamy goodness? This vegan soup fits the bill.

Low-carb bagels topped with a generous sprinkling of Everything But the Bagel seasoning will ensure that you don't miss carb-loading dough even one bit!

Get ready to add a new favorite to your snack rotation, as this strawberry energy bites recipe is quick and simple and makes 12 delicious servings.

This healthy Mexican casserole is meat-free and jam-packed with delicious vegetables, beans, and spices.

Whether you're a vegan or dabbling your toes in vegan cooking, this vegan flax eggs recipe could help any home baker.

We created a keto zucchini meat ravioli recipe that not only tastes fantastic but slashes the carbs by using thin slices of zucchini.

If you could pick one taste to represent the flavor of the winter holiday season, you'd be right on the mark if you picked eggnog.

These healthy lemon bars taste so rich, creamy, and luxurious, you'll never know they are made without grains or processed sweeteners.

As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato.

Top off these delicious banana oat pancakes with banana slices, cinnamon, maple syrup, walnuts, or even whipped cream.

This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal.

Because they check so many boxes, these muffins are great for breakfast on the go, a quick snack, or a dessert that is both satisfying and nourishing.

Seasoned with bell peppers, onions, garlic, and a Mexican-inspired mix of spices, our quinoa vegan burger recipe is plump, flavorful, and downright delicious.

Homemade granola is, hands down, one of the best things you can keep in your pantry. Add fruit plus yogurt or milk, and you've got an easy breakfast or snack.

This simple zucchini corn pie is tasty, undeniably unique, and features fresh, healthy veggies that will delight your eyes as well as your taste buds.

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Grapes are a staple in most American households. What happens when you eat them every day?

Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.

If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.