The Best Supplement For Stress Relief
Stress can wreak havoc on our bodies and lives. But is it possible there's a supplement that can help calm us down. Here's what the science suggests may work.
-
-
Can You Eat Too Much Lettuce?
When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know. -
What Happens If You Skip A Probiotic For A Few Days?
Do you really need to take your probiotic every day, or is it okay to skip a few days? -
Are Multivitamins Regulated By The FDA?
Here's what you should know about taking multivitamins. -
The Vitamin You Need If You Have Cramps
If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more. -
Vitamin D Supplements Versus Sunshine: Which Is More Effective
Can you get enough vitamin D from sunlight or do you need to take a supplement? -
Potatoes Can Help Your Gut Health More Than You Think
Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut. -
The Surprising Vitamin You Can Find In Butter
Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple? -
The Benefits Of Fruit Infused Water
Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water. -
-
Vegan Lentil Shepherd's Pie Recipe
Shepherd's pie is a classic, meaty comfort food recipe, but even vegans can enjoy this animal product-free version of vegan lentil shepherd's pie. -
What Are The Health Benefits Of Passionflower?
The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits? -
14 Foods That Can Help Reduce Anxiety
Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety. -
Foods You Didn't Realize Can Help Your Digestion
If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly. -
The Surprising Effect Broccoli Can Have On Your Blood Sugar
This vegetable has many benefits you may not have heard of before. -
Is The Low-Glycemic Diet Worth It?
The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes? -
Why It Matters What You Eat After A Workout
This is why you shouldn't skip a post-workout meal. -
Tofu Sour Cream Recipe
Eliminating dairy from your life or choosing to go vegan is a whole lot easier when you can use this tofu sour cream recipe in place of real sour cream. -
Can You Drink Too Much Hot Tea?
Whether you're suffering from a sore throat or broken heart, there's nothing like a soothing mug of hot tea. But is it possible to overdo it on the tea? -
Are Non-Dairy Yogurts Actually Good For You?
Created using almond, soy, cashew, or coconut milk, there's no shortage of non-dairy yogurt options for you to incorporate into your menu, but are they healthy? -
The Truth About Lean Cuisine
You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop. -
7 Things To Put On Your Salad And 7 Things To Avoid
Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid. -
Can You Drink Too Much Sparkling Water?
Sparkling water, aka carbonated water, has grown in popularity. It's just as hydrating as tap water and healthier than soda. But is it safe to drink every day? -
When You Eat Butter Every Day, This Is What Happens To Your Heart
Some studies show that high-fat, low-carb diets can be beneficial for metabolic health. But if you eat butter every day, what does that do for your heart? -
If You Need More Zinc, Start Eating This Type Of Cheese
Zinc is an essential nutrient you can get through a variety of foods, but over one billion in the world are deficient in it. One cheese can help you get enough. -
The Real Reason You Should Avoid Iceberg Lettuce At Restaurants
Iceberg lettuce is one of the cheapest, longest-lasting greens around and it's always available, but it turns out that it really doesn't offer much value. -
How Ginger Can Help If You Have Osteoarthritis
Painkillers are certainly the most common treatment for osteoarthritis, but many people also swear by the use of ginger to relieve painful symptoms.
