Nutrition

With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out.

Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.

Signs of dehydration in children are numerous, and it is important to recognize them so the child can receive proper treatment. Here's what you should know.

If you've had a massage, you were probably encouraged to drink plenty of water after your session. But why is staying hydrated so important after a rubdown?

Designed by surgeon Dr. Now, the Now Diet enables obese patients to lose weight quickly in preparation for weight loss surgery. But could it be dangerous?

If you wake up with a hangover, you may wonder if there are any trusty tricks for feeling better faster. Here's what you need to know to tell fact from fiction.

While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.

In today's world, it's as if you can turn anything into pasta, even chickpeas. In fact, some may be wondering how chickpea pasta compares to traditional pasta.

Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.

Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.

While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.

Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.

If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.

Although the benefits of the Atkins diet are debated, there may be a new advantage of the diet, especially for people on medication for epilepsy

To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.

Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?

A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

A 25-year study set out to determine whether proper hydration can lead to better health outcomes as we age. Here's what to know.

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.

Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

If you are gluten-free, going on a keto diet might feel like it would be difficult. Here's what you need to know about eating gluten-free on the keto diet.

Proponents believe the ketogenic egg fast activates fat burning, though in a shorter amount of time than a regular keto diet. But is it safe?

Despite the widely accepted use of propylene glycol in food, there is an ongoing debate about how safe it really is for consumption. Here's what to know.

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.