Nutrition - Health Digest

Kelsie Calderon

The Most Dramatic Celebrity Weight-Loss Transformations

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Ciara Turner-Ewert

The Benefits Of Fruit Infused Water

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

close up of crunchy bagels topped with seasoning

Agnes Erickson

The Unexpected Effect Eating Bagels Has On Your Skin

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

Christine Byrne

The Truth About The Low-FODMAP Diet

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

man holding toe that hurts because of gout

Zrinka Peters

The Vitamin That Can Help Reduce Your Risk Of Gout Attacks

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Lauren DeMello

The Big Mistake You're Probably Making With Your Multivitamin

Are you making one of the most common mistakes associated with multivitamin supplementation?

Kimberly Smith

Is Reduced-Fat Peanut Butter Good For You?

Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

Kimberly Smith

Are Frozen Vegetables Still Good For You?

Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

Brynna Standen

Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?

Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

Joanna Marie

Tricks To Make Your Steaks Healthier

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

Zrinka Peters

How Animal Proteins Affect The Way You Age

Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

Lisabeth Fauble

How To Safely Thaw Chicken

Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

Zrinka Peters

Raw Versus Cooked Cauliflower: Which One Is Better For You?

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Nancy Schimelpfening

Think Twice Before Eating This If You're Allergic To Penicillin

Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

Woman falling asleep while driving in the car

Erin Marie

Why Your Fatigue Might Be More Serious Than You Think

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

Kimberly Smith

What Color Is Blood When It's In Your Body?

You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

Joanna Marie

What Does It Really Mean When Your Potassium Levels Are Low?

Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

Ciara Turner-Ewert

Is TikTok's Frozen Honey Popsicle Actually Good For You?

Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?

Kharissa Forte

Is La Croix As Hydrating As Regular Water?

La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?

Kharissa Forte

The Vitamin You Need If Your Hair Won't Grow

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Radiologist consults woman in front of thyroid ultrasound images on screen

Ruth Clark

Nutrients That Support Thyroid Health

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

Joanna Marie

This Is How Long It Takes For Iron Supplements To Start Working

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Erin Marie

The Underrated Seed That Is Actually Super Rich In Antioxidants

Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.

Molly Hurford

The Real Risks You're Taking On The Water Diet

Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

Robin Rothstein

How A Diet Full Of Microgreens Can Help Your Gut Health

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Erin Marie

Does Taking Vitamin C Daily Really Boost Your Immune System?

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

Erin Demmer

Can Eating Late At Night Make You Hungrier?

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.