Nutrition - Health Digest

Lisabeth Fauble

Study Shows What One Antioxidant Can Do For Your Overall Motivation

A recent study published in eLife reveals what one antioxidant, called glutathione, might do for your overall motivation. Here's what to know.

Amy Boyington

Leftovers: The Complete Guide

Managing leftovers properly in your household can be a simple way to do your part in reducing food waste, which could have a positive impact on your budget.

Nancy Boudreau

When You Always Eat Until You're Full, This Is What Happens To Your Body

Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.

Olivia Bria

Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview

How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.

Niko Vercelletto

Is It Safe To Eat Pineapple During Pregnancy?

One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?

Erin Marie

Can Walnuts Help You Fall Asleep?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Robin Rothstein

Health Experts Suggest This Is The Healthiest Type Of Bread

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Erin Demmer

Is It Safe For Kids To Follow The Keto Diet?

Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.

Ciara Turner-Ewert

Foods That Will Help You Keep A Healthy Pelvic Floor

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.

Beth Bradford

Does Eating High-Cholesterol Foods Raise Your Cholesterol?

Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.

Ruth Clark

Why Skipping Random Meals Can Hinder Your Weight Loss

When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.

Beth Bradford

Could This Heart Disease Pill Help With Alcohol Cravings?

Alcohol use disorder is a serious condition affecting many Americans. Learn how a heart disease pill may help to reduce alcohol cravings, according to a study.

Joanna Marie

What Is Fenugreek And What Are Its Benefits?

It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.

healthyNick

The Health Benefits Of Star Fruit

In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.

Isabel Cohen

Can Garlic Tablets Help Restore Your Vaginal pH Balance?

While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels.

Ciara Turner-Ewert

Can Adding Hummus To Your Diet Help Improve Your Gut Health?

If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.

Anthony Crutcher

The CDC Warns Against Listeria Outbreak Found In Deli Meat

Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak.

Lisabeth Fauble

Researchers Say These Foods Have The Same Addictive Qualities As Tobacco

You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco.

Kimberly Smith

The Foods You Should Eat When Following The Sjögren's Syndrome Diet

If you have Sjögren's syndrome, following a specific diet can help manage your symptoms. Discover foods you should eat when following the Sjögren's diet.

Robin Rothstein

Is Root Beer Gluten-Free?

Gluten is a type of protein found in wheat and other grains that some people must avoid. If you enjoy root beer, you may want to know if it is gluten-free.

Kourtney Kardashian against background of roses

Erin Marie

What To Know About Kourtney Kardashian's New Supplement Line

For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born.

Jay Wilson

Health Myths You Should Stop Believing About Coffee

There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many.

vitamin pills spelling out the word vitamin

Jody Braverman

All The Major Side Effects Of Vitamin Supplements Explained

Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.

Ciara Turner-Ewert

The Health Benefits Of Adding Passion Fruit To Your Diet

One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits.

Kimberly Smith

What Is A Lectin-Free Diet And Should You Try It?

Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?

Ciara Turner-Ewert

Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?

Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.

Kimberly Smith

Does Having Diabetes Mean You Need A Zero-Sugar Diet?

Most people know that diabetics need to monitor their blood sugar, but should they avoid all sugar? Find out if you need a zero-sugar diet with diabetes.