Here's How Long You Should Steep Tea For Maximum Health Benefits
No doubt that tea can nourish the soul, but science shows us that it can also nourish our bodies too. But how long should you steep your tea for maximum health?
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How Nutrigenomics Explores Links Between Nutrition And Genes
Have you ever heard of the term nutrigenomics? Well, it's a very interesting topic about genes and nutrition. You might want to brush up on it right here.
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Should You Really Be Eating The Skin Of Sweet Potatoes?
Whether you don't mind shaving the skin of sweet potatoes, or usually debate it, here's what you need to know before you start peeling the skin away.
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Tricks To Make Your Rice Healthier
Rice is a staple piece across many cuisines. Now in order to consume rice without worrying about the calories, consider a few tricks before you start cooking.
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12 Best Foods To Eat To Get Rid Of And Prevent Hormonal Acne
If you have hormonal acne, eating foods that can help prevent and calm down hormonal flares may help the condition. Here are some foods you should target.
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10 Foods And Drinks That Are Natural Diuretics
While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few.
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The Unhealthy Mistake You Might Be Making When Cooking Turkey
When it comes to preparing turkey, it's easy to make mistakes. That's because cleaning and cooking an entire turkey for a holiday meal can be quite complicated.
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Is Titanium Dioxide Really In Our Food?
Are you a fan of titanium dioxide? It may be in the foods you eat or products you use regularly, but you may not be able to tell by just reading the label.
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How To Tell If Meat And Poultry Are Undercooked
Eating raw meat and poultry can be quite dangerous and lead to some serious illnesses. Luckily, there's a simple way you can tell if your food is undercooked.
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What Impact Does Lemon Juice Have On Your Kidney Health?
When you think of good health, you may not always think of your kidneys. But lemon juice may be something to add to your diet to give them a healthy boost.
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Is There A Connection Between Teenagers Drinking Energy Drinks And Future Drug Use?
While energy drinks pose a number of health threats on their own, they may also be linked to future drug use among teenagers who drink them.
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Is Spirulina Bad For You?
Though it does have some health benefits, spirulina can also have some side effects.
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Unexpected Health Benefits Of Drinking Cucumber Water
Cucumber water seems like a fancy drink used to enhance the appearance of elegant relaxation at spas. In truth, though, cucumber water is so much more.
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Which Vitamin Subscription Box Are People Most Likely To Try? - Health Digest Survey
The vitamin industry is and Americans are investing in new trends like vitamin subscription boxes. But which is the most popular?
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The Unexpected Foods That May Help You Prevent Cancer
Aside from superfoods, here are some foods that are generally not perceived as cancer fighters, but nevertheless possess formidable anti-cancer properties.
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13 Foods You Should Never Eat Past The Expiration Date
Playing with fire around old, expired food can leave you burnt pretty quick. Here are some foods that you should never eat past the expiration date.
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Tricks To Make Your Pasta Healthier
Pasta is a perennial favorite, but with lots of carbs and heavy sauces, it's not always the most nutritious. Here are some tricks to make your pasta healthier.
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Is Health-Ade Kombucha Actually Good For You?
Not all kombuchas are created equal. Learn what sets Health-Ade kombucha apart from other brands and whether it's actually good for your health.
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Unexpected Benefits Of Food Sequencing
The theory of food sequencing is that when you follow a certain order while eating, your blood glucose levels will not spike. Is this actually true?
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Unexpected Health Benefits Of Cilantro
Whether or not you love or hate cilantro, research has shown that this herb may help certain health conditions. Here are some unexpected benefits of cilantro.
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2 New Large-Scale Studies Reinforce The Risks Of Regularly Consuming Ultra-Processed Foods
Ultra-processed foods can be delicious. However, two new large-scale studies explained the risks between these food items and various health conditions.
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Signs Your Supplements Aren't Actually Working
There are signs that indicate your supplements aren't doing what they need to. Here, we've put together some of the signs you should pay attention to.
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Breakfast Habits That Are Bad For Your Blood Sugar Levels
A healthy breakfast is important but many of us choose options that negatively affect our blood sugar. Read on to find out how your breakfast habits size up.
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The Healthiest Brands Of Yogurt You Can Eat
Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.
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GNC's Chief Nutrition Officer Rachel Jones On How To Best Use Creatine To Support Your Workout - Exclusive
Registered dietitian and Chief Nutrition Officer at GNC Rachel Jones shared the best way to use creatine supplements to enhance your workout activities.
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Does The Keto Diet Help PCOS Symptoms?
PCOS is marked by irregular periods and hormonal imbalances. But can a keto diet help alleviate symptoms associated with PCOS? Read on to find out.
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Everything You Need To Know About The 18:6 Intermittent Fasting Method
While there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.
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