Sleep

To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.

Whether you're wearing a baggy t-shirt, sweat pants, a onesie, or nothing at all, your pajamas might have a big impact on your quality of sleep.

Many of us struggle to get out of bed on Monday mornings due to the fact that our sleep schedule gets thrown off on the weekends. Here's how napping might help.

During pregnancy, you may notice that although you are constantly tired, sleep is harder to come by. Here are some common pregnancy-related sleep issues.

70 million people in the U.S. suffer from a sleep-related disorder and many use sleep aids to get a good night's rest. But are we too dependent on them?

Up to 30% of individuals in the U.S. are said to experience sleep apnea. But is it putting your bones and teeth at risk if you have this condition?

While experts note that there is no proven method of treating sleep paralysis, there are steps you can take to help prevent episodes from happening.

Insomnia affects up to 50% of Americans. While many use sleeping pills to combat insomnia, a new study suggests they may be linked with dementia.

You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant?

Aging affects more than just our physical appearance. It affects our metabolism, skin, and even quality of sleep.

The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection.

Some people might take melatonin and not notice a difference in the time it takes to fall asleep. If this happens to you, there could be several explanations.

While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang.

Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in.

Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why.

Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts.

What does your sleeping position say about you and your partner? We're dissecting the hidden meanings behind your snoozing patterns and bedtime body language.

When you're asleep, you may experience some common behaviors like snoring or having nightmares. But what about the more uncommon behaviors?

If you find yourself daydreaming of falling asleep instead of actually sleeping, you're going to want to read on for some of the most surprising reasons why.

Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

While hitting the snooze button to get a few more minutes of sleep may be tempting, you could also be interrupting your REM sleep cycle.

Is it possible to remain conscious, even while sleeping? Discover the Eastern meditation tradition that can increase your self-awareness even as you slumber.

We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed.

Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

Most experts agree that 7-9 hours per night is an ideal amount of sleep for adults, but sleep needs vary depending on the individual.