Sleep

Here's another reason to get enough sleep at night.

There are days when you avoid hitting the sack at your intended nightly time. Here are tips on how to stop bedtime procrastination.

Light therapy is used for health conditions including seasonal affective disorder, depression, and sleep disorders. Here's how to use it for better sleep.

While some people may experience a lack of quality sleep due to their busy schedules, others may find it difficult to sleep due to a vitamin deficiency.

Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.

Sometimes catching good quality sleep can be tricky. However, there are foods that can actually help you get deep sleep. Here's what you need to know.

This is what you need to know about when to go to bed.

Sleeping with your earrings in might seem like a more appealing option over having to take them out every evening, but is it safe to do so?

Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality.

Our brains are always active no matter if we're awake or asleep. But what happens to your brain when you drift off in a pleasant daydream?

There are many reasons why our circadian rhythm can get thrown off track, but there are ways to restore our sleep schedule, no matter the cause.

The benefits of fasting can contribute to a leaner body, a more alert mind, and even a longer life. But can it improve your sleep, too?

After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.

This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.

Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.

Read this if you like to go to the gym just before bed.

Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.

Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?

There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.

Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.

There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.

While it might be tempting to sleep in on a Saturday or Sunday morning, experts advise against it. Consistency is key. But are there any exceptions?

Does your friend feel fine after six hours of sleep? Here's why.

There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.

Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset.