Sleep

If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help?

Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body?

There are numerous reasons why the sleep cycle can be interrupted, including artificial blue light. Could moonlight have a similar effect?

If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.

Getting sufficient and quality sleep at night can be a challenge for many. But there are some supplements you can take to help you catch your zzzs.

Working throughout the night poses challenges to this natural rhythm and has been linked to an increased risk for various health conditions.

Slightly more people identify as early birds than night owls, but you may not fall into either camp. That's because there are four sleep chronotypes.

Acupuncture targets specific muscles and nerves within the body through the insertion of thin needles to help relieve various ailments.

Have you ever noticed that your ability to fall or stay asleep is impacted during the summer months? If so, you definitely aren't alone. Here's what to do.

Sleeping pills have become a common way for people to get help drifting off to sleep at night. But do they actually expire?

Diabetes can adversely affect your health in a variety of ways, but can it also affect your ability to sleep well? Here's what you need to know.

If you struggle to enjoy a good night's sleep, consider trying "sleep music" to help catch the proper amount of zzzs. Here's the music that will help.

An estimated 33-50% of people in the US have insomnia, of which up to 15% of cases are chronic insomnia. What happens if you don't get enough sleep?

For years, experts have been aware of the impact of sleep on learning. New research shows that sleep plays an even more active role in learning than we thought.

Here's another reason to get enough sleep at night.

There are days when you avoid hitting the sack at your intended nightly time. Here are tips on how to stop bedtime procrastination.

Light therapy is used for health conditions including seasonal affective disorder, depression, and sleep disorders. Here's how to use it for better sleep.

While some people may experience a lack of quality sleep due to their busy schedules, others may find it difficult to sleep due to a vitamin deficiency.

Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.

Sometimes catching good quality sleep can be tricky. However, there are foods that can actually help you get deep sleep. Here's what you need to know.

This is what you need to know about when to go to bed.

Sleeping with your earrings in might seem like a more appealing option over having to take them out every evening, but is it safe to do so?

Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality.

Our brains are always active no matter if we're awake or asleep. But what happens to your brain when you drift off in a pleasant daydream?

There are many reasons why our circadian rhythm can get thrown off track, but there are ways to restore our sleep schedule, no matter the cause.

The benefits of fasting can contribute to a leaner body, a more alert mind, and even a longer life. But can it improve your sleep, too?

After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.