Sleep - Health Digest

Brynna Standen

Does Intermittent Fasting Improve Your Sleep?

The benefits of fasting can contribute to a leaner body, a more alert mind, and even a longer life. But can it improve your sleep, too?

Ciara Turner-Ewert

This Common Mistake Is Probably What's Causing Your Jet Lag

After spending hours or possibly the day traveling to an exciting destination, jet lag is the last thing you want to plan for, but sometimes, it's necessary.

Orange mouth guard resting on open case on wooden table against black background

A. Sooter

What Really Happens When You Sleep With A Mouth Guard

This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.

Eileen Conroy

Ways To Get Rest Other Than Sleeping

Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.

Anne Taylor

How Exercising In The Evening Can Affect Your Sleep

Read this if you like to go to the gym just before bed.

Catherine Caruso

The Neurotransmitter That Will Instantly Improve Your Sleep

Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.

Kharissa Forte

The Best Sleep Masks For A Good Night's Rest

Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?

Vincent Madrone

Try This Hack To Get Sleepy Before Bed

There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.

Kharissa Forte

How The Color Of Your Bedroom Can Affect Your Sleep

Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

Eileen Conroy

How To Fall Back Asleep If You Wake Up In The Middle Of The Night

The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.

African American smiling and sleeping in bed

Kharissa Forte

How Your Sleeping Habits Can Affect Your Heart Health

There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.

Catherine Caruso

Is It Really Good For You To Sleep In?

While it might be tempting to sleep in on a Saturday or Sunday morning, experts advise against it. Consistency is key. But are there any exceptions?

Anne Taylor

Why Some People Can Function On Less Than 8 Hours Of Sleep Per Night

Does your friend feel fine after six hours of sleep? Here's why.

Kimberly Smith

Why Taping Your Mouth Can Improve Your Sleep

There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

Isabel Cohen

The Surprising Ways Stuffed Animals Can Affect Your Sleep

A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.

Brynna Standen

What Happens To Your Body When You Sleep Outside

Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset.

K. Cossey

Is It Safe To Take Lunesta Every Night To Sleep?

Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it.

Vincent Madrone

The Sleep Supplement That Works Better Than Melatonin And Helps You Wake Up Energized

The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized.

Niko Vercelletto

Whoop Vs Oura: Which Is Better For Tracking Sleep?

Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.

Catherine Caruso

How To Pick The Best Sound Machine For Your Sleeping Habits

Getting enough sleep at night can be challenging if you're surrounded by a lot of noise. Fortunately, sleep machines can help, and here's how to choose one.

Eileen Conroy

Is Sleeping With Earplugs Good For Your Health?

While some people opt for pills, others choose to use earplugs as a simple sleep aid. But is it actually good for you to sleep with earplugs every night?

Niko Vercelletto

What Is Polyphasic Sleep?

Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule.

Person laying in bed covering their eyes trying to sleep next to an alarm clock that reads "2:48"

Erin Marie

What It Really Means If You Can't Sleep Before Your Period

Sleep disruptions during menstruation can pose challenges for many. Here's what's happening in your body and what you can do to get more shut-eye.

Erin Marie

Sleeping On Your Side Has An Unexpected Benefit For Your Brain

Some people prefer sleeping on their backs or stomachs, while others prefer sleeping on their sides. It turns out that the latter habit may be more beneficial.

woman laying stressed out in bed with alarm

Lauren Alexander

The Biggest Mistakes You're Making When Going To Sleep

There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed.

Andra Picincu

How To Fall Asleep Quicker Without Medication

Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication.

Erin Marie

What Is The Best Temperature For Sleep?

In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age.