Sleep

This dental device can help mitigate the effects of bruxism, a disorder that involves clenching or grinding the teeth.

Even though nothing beats a good night's sleep, there are a few ways you can recharge your mind and body if you are in need of rest but aren't able to sleep.

Read this if you like to go to the gym just before bed.

Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.

Bedtime rituals like taking a warm bath, sipping chamomile tea, and donning a sleep mask can help you get a good night's rest. What's the best mask for you?

There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.

Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.

There are many benefits of getting a good night of sleep, including improved concentration and productivity, and supporting a healthy immune system.

While it might be tempting to sleep in on a Saturday or Sunday morning, experts advise against it. Consistency is key. But are there any exceptions?

Does your friend feel fine after six hours of sleep? Here's why.

There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.

Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset.

Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it.

The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized.

Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.

Getting enough sleep at night can be challenging if you're surrounded by a lot of noise. Fortunately, sleep machines can help, and here's how to choose one.

While some people opt for pills, others choose to use earplugs as a simple sleep aid. But is it actually good for you to sleep with earplugs every night?

Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule.

Sleep disruptions during menstruation can pose challenges for many. Here's what's happening in your body and what you can do to get more shut-eye.

Some people prefer sleeping on their backs or stomachs, while others prefer sleeping on their sides. It turns out that the latter habit may be more beneficial.

There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed.

Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication.

In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age.

Our eyes continue to engage in movement throughout the night while we're sleeping. But what exactly are they doing behind our eyelids?

Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps.