Sleep

Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it.

The use of melatonin supplements to improve sleep is at an all-time high. But some natural alternatives help you get to sleep and also wake up energized.

Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.

Getting enough sleep at night can be challenging if you're surrounded by a lot of noise. Fortunately, sleep machines can help, and here's how to choose one.

While some people opt for pills, others choose to use earplugs as a simple sleep aid. But is it actually good for you to sleep with earplugs every night?

Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule.

Sleep disruptions during menstruation can pose challenges for many. Here's what's happening in your body and what you can do to get more shut-eye.

Some people prefer sleeping on their backs or stomachs, while others prefer sleeping on their sides. It turns out that the latter habit may be more beneficial.

There's really not enough that can be said about the importance of getting a good night's rest. Here are some mistakes you might be making before you go to bed.

Sleeping pills can help with insomnia, but not long term. Build these relaxation practices into your routine, and you'll fall asleep quicker without medication.

In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age.

Our eyes continue to engage in movement throughout the night while we're sleeping. But what exactly are they doing behind our eyelids?

Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps.

Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.

Taking these vitamins may help you sleep better.

If you want to get enough sleep each night, then you need to get eight hours, but it's also important to spend enough time in deep sleep stages.

Falling into a comfortable bed at the end of a long day is one of life's great pleasures. But how you feel getting up in the morning depends not only on how many hours you sleep, but also on what position you're sleeping in.

A good mattress is essential for good sleep and health. Let's take a look at some of the signs of a bad mattress and in what ways they affect the human body.

While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so.

You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.

Waking up with a sore neck is something many of us are all too familiar with. Could sleeping with too many pillows be the culprit?

During sleep, our tongues work saliva towards the back of the throat for swallowing, helping to avoid excessive drooling and bettering our quality of rest.

While Nyquil is not specifically marketed as a sleep aid, it does contain ingredients that might make your drowsy, such as dextromethorphan and doxylamine.

If you suffer from restless leg syndrome, you may want to know what common mineral you can boost in your diet to alleviate your condition.

What if the key to getting a good night's sleep wasn't a pill, but rather exercise? Read on to find out which workouts may help you get those zzzs.

Sleep helps the brain function properly, and extended sleep deprivation has a negative effect on brain activity. Some may even experience hallucinations.

Though experts note that death caused directly by sleep deprivation is rare, it is a factor in the development of deadly diseases, as well as auto accidents.