Can CBD Help With Insomnia?
Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia.
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The Surprising Way A Full Moon May Affect Your Sleep
Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time.
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This Is Why You Get Dark Circles When You Don't Get Enough Sleep
When sleep is escaping you, your skin can become pale, which amplifies the darker tissue as well as the blood vessels under the delicate eye area.
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You Should Stop Sleeping On Your Stomach If This Happens To You
Many people who sleep on their stomachs experience pain in various parts of their body, including the neck, back, shoulders, and joints.
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What Is Biphasic Sleep?
Most people engage in monophasic sleep, where we sleep for one designated portion of a 24-hour cycle. However, there may be benefits to biphasic sleep.
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This Is The Best Sleeping Position For Your Back
We all know that things like posture and exercise affect our backs, but our sleeping position can impact our backs as well.
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The Big Difference Between Light Sleep And Deep Sleep
Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss.
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Why You Should Think About Sleeping With An Eye Mask
One study found that people who wore eye masks and earplugs reported sleeping better and had higher melatonin levels and longer REM sleep.
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What Is Monophasic Sleep?
Most people engage in monophasic sleep — one session per day — but biphasic sleep may be the natural schedule for humans
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Essential Oils You Need To Get Better Sleep
Beyond the fragrant benefits of essential oils, science has shown that they are effective in boosting sleep quality and minimizing anxiety.
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The Real Reason Some People Are Heavy Sleepers
Time spent in each stage of sleep is one factor in whether someone is a deep sleeper, along with brain rhythms and sleep hygiene practices.
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The Real Reason Some People Can Sleep With Their Eyes Open
Do you have a loved one who sleeps with their eyes open? It's more common than you think. Read on to learn why it happens, and what problems it can cause.
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Why You Should Think Twice About Sleeping Next To An Outlet
Proximity to electrical outlets when you're sleeping increases your exposure to EMFs, which can be dangerous in excess, so distance yourself from wall outlets.
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How Not Getting Enough Sleep Can Affect Your Blood Sugar
Not getting enough sleep is known to cause many health problems, but how does it impact your blood sugar? Read on to learn more.
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The Difference Between Men And Women With Sleep Apnea
Men are more often diagnosed with sleep apnea, but part of that is that women have different and/or more subtle symptoms, and are thus often misdiagnosed.
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What Happens To Your Body When You Sleep Without A Pillow
While there is some evidence that suggests there may be some advantages to sleeping without a pillow, the health risks greatly outweigh the potential benefits.
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Jimmy Kimmel's Rare Sleep Disorder Explained
Narcolepsy is a rare neurological sleep disorder in which the brain fails to regulate the body's sleep-wake cycles, resulting in excessive daytime sleepiness.
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The Real Reason You Drool When You Sleep
Drooling happens when our swallowing reflexes relax, and saliva accumulates and seeps onto our pillow cases. But it can also be a sign of another condition.
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What It Really Means When You Have Sleep Apnea
Sleep apnea causes the tissues in your throat to temporarily close or narrow your airway, causing you to stop breathing many times a night.
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The One Thing You Shouldn't Do With Your Pillow When You Sleep
If you roll or fold your faithful pillow in half, consider stopping this habit immediately: It can cut off your air supply and lead to dental problems.
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Does Lettuce Water Really Make You Sleepy?
The latest health and wellness trend to go viral on TikTok is a sleep aid hack that involves drinking hot lettuce water. It sounds strange, but does it work?
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Survey Reveals The Go-To Remedy When You're Having Trouble Sleeping
We've all experienced restless nights. Health Digest has conducted a survey of 527 Americans to find out their favorite methods of coping when insomnia hits.
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Is It Safe To Sleep With A Concussion?
A common belief is that you shouldn't fall asleep after experiencing a concussion. But is closing your eyes after hitting your head really that dangerous?
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Is Sleeping On The Floor Bad For You?
Sleeping on the floor may not be the norm in the United States, but does that mean you shouldn't try it? Not necessarily.
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If It Hurts To Sleep On Your Side, This Might Be Why
Sleeping on your side is one of the more recommended sleep positions by experts. But not all side sleepers are guaranteed a perfect, pain-free night of sleep.
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The Real Reason Single People Get Better Sleep
Snoozing alongside a loved one may provide increased feelings of comfort and security, but sleeping alone may provide a better night's rest.
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When You Sleep With Your Dog, This Is What Happens To Your Body
There has been a long-standing debate about the health benefits and risks of sleeping with your dog. Here's what happens to your body.
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