Sleep

Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can add years to your life.

If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast.

High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it.

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.

Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.

Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?

While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland.

What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect.

Will sneaking in a few zzz's during the day help your sex life, or does napping hurt your chances of intimacy? It's time to settle this question with science.

Some people might find that breakfast is too time-consuming; hence, they opt out of it. But this simple decision may actually be affecting their sleep quality.

According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it.

Most of us have accidentally slept through our alarm at some point; but if this is a regular occurrence for you, it may be related to a medical condition.

Sleeping in the nude may seem like an awkward thing to do for some. But if you can get into the habit, it can have a weird effect on your blood pressure.

Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.

If you sleep on your stomach, you may have been told to avoid this position. Here's how it affects your muscles and why that might be bad for your health.

Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these.

If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep.

Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help.

Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer.

While birth control pills can affect women in varying ways, there is one particular effect they can have on your sleep when you quit taking them.

Getting enough sleep every day has long been associated with numerous health benefits. But what about going to sleep earlier than you normally would?

A nap can help you deal with stress, recharge after an exhausting activity, or simply get much-needed rest. But what happens to your brain if you nap daily?

There's a reason why many people like to nap: it's a refreshing escape from the fast pace of life. But surprisingly, napping can also affect your heart health.

Sleeping well can be a challenge sometimes so we decided to test out a sleep hack we found on TikTok called "the drunken monkey." Here's how it went.

People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know.

Masturbation is good for our health in many ways, including our sleep. When you stop masturbating, your body isn't releasing hormones that help you snooze.

Like most things, every sleeping position has its pros and cons. Sleeping on your back can be a bad idea if you have this medical condition.