Sleep

If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.

The internet is full of ice tricks. Then there's the mammalian dive reflex, which is said to aid with everything from hangovers to anxiety - and sleep.

Mimicking the motion your guardians used to lull you to sleep as a baby can apparently work on adults too. Learn more about how this can help you sleep.

For some people, it's not uncommon to fall asleep while watching a movie or series on their television. But does this practice actually have harmful effects?

Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too?

Which side of the bed do you usually sleep on, the left or the right? As it turns out, experts think the side you choose may reveal unexpected things about you.

You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast?

If you're having trouble falling asleep, you might want to try this easy trick. The best part? You won't even have to spend any money; you just need your toes.

Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.

By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.

Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes.

Neil Joglekar and Justin Lee took the stage during Season 6 of "Shark Tank" to pitch their sleep-mask product Napwell. But is the company still around today?

Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how.

For those who struggle with sleep, sleeping pills may be a helpful solution. However, they are not without side effects. Could they increase your risk of death?

One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned.

Some people like to work out at night right before bedtime to maximize their day. But is their pre-bedtime protein shake actually affecting their sleep?

Have you ever taken a nice afternoon siesta, only to wake up feeling peckish? Research points to a number of explanations why you may feel hungry after a nap.

Having trouble getting sleep at night? According to experts, the secret to getting a good night's sleep may actually be this hack involving a breakfast staple.

One thing that could give you a clue as to whether you're extroverted is your sleeping position. You are more likely to be extroverted if you sleep like this.

Are you struggling to fall asleep at night or waking up hours before your alarm clock goes off? Your diet could be the culprit. Here's how.

When you think of things that can help you get a good night's sleep, "replacing pillows" might not be a top-of-mind thought -- but it actually matters.

Do you keep waking up with your clothing and your sheets drenched in sweat? It may be time to look into the meds you're taking that may be causing night sweats.

Have you ever wondered if there was a connection between how you slept and who you are? If you sleep on your back, this is what it says about your personality.

If you've been feeling that the nights have been getting hotter recently, it's not just you. Here's why nighttime heat can be dangerous when we sleep.

Have you ever had a time when your body decided to wake up on its own a few minutes before your alarm went off? This could be the reason why.

You could be afraid that a dream of someone dying is a bad omen, but there are more likely meanings for your dream than having psychic abilities. We explain.