Sleep

About 67% of adults have talked in their sleep at some point during their lives and about 6% do so regularly. But what does it mean if you swear in your sleep?

Have you ever experienced nearly falling asleep, only to be jolted awake by a sudden loud noise? Read about exploding head syndrome and what we know about it.

If you're moaning and groaning in your sleep, you may be part of a small group of people affected with a certain sleep condition. Here's what we know.

Having nightmares is pretty common, especially during the holiday season. The reason why has to do with grief, stress, or fear.

There are numerous factors that can affect the quality of your sleep, including the shape of your jaw. Keep reading to learn the unexpected reason why.

Dreaming about having to poop is actually quite common, according to psychological researchers. Here's what it could mean if you dream of having to poop.

Sometimes you may feel awake; but, instead, you've only just dreamed that you've woken up. Here's what it feels like to have a dream within a dream.

Because of how it tweaks your schedule, Daylight Savings Time can impact many aspects of your life. Unfortunately, studies say this includes your death risk.

While there are many factors that end up influencing the quality of your sleep, perhaps the most surprising one is your eye color. Keep reading to learn more.

It's not unheard of for some people to rely on anxiety medication for a good night's sleep. But is this safe, or does it come with dangerous side effects?

Sleep problems are no joke. Next time you're struggling to catch some zzzs, look to a type of yoga breath to help you fall asleep - humming is the answer.

Have you ever rubbed your feet together before falling asleep? This practice is called cricketing, and here's what it means.

Left-handed people make up less of the population than their right-handed counterparts. This unique preference can have an unexpected effect on your sleep, too.

Considering the health benefits of eating fruit, who would have guessed that there are some you should avoid before bed?

It's rare for people to die in their sleep unless there is an underlying cause. This health condition is the most common reason that people die in their sleep.

Sleep can be difficult when you have a lot on your mind. However, doing this one thing earlier in the day can help you fall asleep easier at night.

If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.

The internet is full of ice tricks. Then there's the mammalian dive reflex, which is said to aid with everything from hangovers to anxiety - and sleep.

Mimicking the motion your guardians used to lull you to sleep as a baby can apparently work on adults too. Learn more about how this can help you sleep.

For some people, it's not uncommon to fall asleep while watching a movie or series on their television. But does this practice actually have harmful effects?

Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too?

Which side of the bed do you usually sleep on, the left or the right? As it turns out, experts think the side you choose may reveal unexpected things about you.

You probably know that eating breakfast is a great way to start your day. But did you know that eating breakfast foods for dinner can help you fall asleep fast?

If you're having trouble falling asleep, you might want to try this easy trick. The best part? You won't even have to spend any money; you just need your toes.

Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.

By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.

Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes.