Sleep

Having trouble falling asleep at night? Surprisingly, a low-calorie snack may be exactly what you need to get a good night's rest. Here's why.

Whatever happened to SomniFix from Shark Tank season 10? Keep reading to find out what happened to the product and its creators after appearing on the show.

In her new book, Goop founder Gwyneth Paltrow has been advocating for something called "clean sleeping." Here's what the experts think about this trend.

A good night's sleep can do wonders for your skin. But did you know that even the color of your bedsheets can make a difference? Here's the best one to choose.

Treatments are available for sleep disorders, but the first step is to get diagnosed. A sleep study or polysomnography is one way to diagnose sleep disorders.

If you're waking up tired, you might feel like you're addicted to sleep. Find out if sleep addiction is a real thing -- and what's causing your drowsiness.

While insomnia can be a health condition all on its own, it also can be caused by other medical problems, including these. Let's explore the link.

You may not know this, but a huge part of successfully losing weight is getting a good night's sleep. That's why you should try this simple hack before bedtime.

More often than not, sleep talking is actually harmless. But the one time it shouldn't be ignored is if it were indicative of a more serious health condition.

Waking up after a vivid dream of having sex with your boss could invite panic into your morning. But, this is what it really means when you have taboo dreams.

Have you ever had a dream that was so enjoyable, you wish you could recall it, but couldn't? Follow these tips on how to remember your dreams in the morning.

The military sleep method has gone viral on TikTok, and many are swearing by its effectiveness in helping them get a good night's sleep. But how does it work?

Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you.

The "5 to 9 before 9 to 5" viral trend on TikTok is getting people to start their days early and be more productive. But this comes with one big health risk.

Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn.

Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health.

Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.

In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep.

In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications.

Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say.

Could strawberry milk be the solution to end sleepless nights? Here's why it might work for you.

If you have sleep apnea, it's important to know how to manage your allergies so they don't exacerbate the condition. Read on to learn more.

Sleep apnea in children can not only impact their behavior -- it can also affect their brain development.

A new study has revealed that both too much and too little sleep are tied to an elevated risk of stroke. Read on to learn more.

Quality sleep is vital for health, but it turns out that where you live can affect how well and how much you sleep. Here's what you should know.