Vitamins And Supplements

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Are you making one of the most common mistakes associated with multivitamin supplementation?

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.

IV drips, while pricey, are a popular choice for those looking to boost their hydration and overall wellness. Fortunately, there's a low-cost alternative.

Prenatal vitamins can be a great way to make sure you get enough nutrients during pregnancy. These are some of the important vitamins that should be included.

While there are many health benefits to a plant-based diet, there can be some drawbacks as well. Here's why you should consider supplementing vitamin B12.

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?

Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.