Vitamins And Supplements

According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.

For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.

Gummy vitamins might not be as effective or nutritious as they claim to be.

You may have heard that vitamin D is what your body makes if you spend time in the sun. But did you know that it's not just one vitamin?

The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it.

Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.

Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? Is there a particular time that's best for your body?

Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?

Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs?