How Much Vitamin A You Really Need Every Day
Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A?
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Read This Before You Start Taking Digestive Enzyme Supplements
Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms.
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When You Eat Too Many Gummy Vitamins, This Is What Happens
Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes.
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When You Take Too Much Fish Oil, This Is What Happens
A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions.
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This Is How Time Release Vitamins Really Work
Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.
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You're Taking Too Many Vitamins If This Happens To Your Body
Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.
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Here's Why Vitamin D Is Added To Milk
If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.
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Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
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The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.
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What Really Happens When You Take Cinnamon Pills
For thousands of years cinnamon has been said to have significant medicinal purposes and now there are multiple scientific studies to support those claims.
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Do Gummy Vitamins Really Work?
Gummy vitamins might not be as effective or nutritious as they claim to be.
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The Real Difference Between Vitamin D2 And D3
You may have heard that vitamin D is what your body makes if you spend time in the sun. But did you know that it's not just one vitamin?
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The One Supplement You Need To Take On The GOLO Diet
The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it.
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If You're Low On Vitamin D, Start Eating These Foods
Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.
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The Best Time To Take Your Vitamins Every Day
Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? Is there a particular time that's best for your body?
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The Surprising Way Vitamin D Supplements May Affect Your Sleep
Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?
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The Real Risk You're Taking When You Eat Raw Eggs
Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs?
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