The Vitamin Deficiency That's Making You Look Older
According to research, a deficiency in this specific vitamin can affect your appearance and make you look older. Learn more about why this happens.
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Why Your Pre-Workout Smoothie Could Be A Bad Idea
Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.
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The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie
Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.
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Are Protein Shakes Safe For Children To Drink? What To Consider
Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?
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Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.
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One Healthy Supplement Could Be Dangerous If You Have These Conditions
Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.
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When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
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The Benefit Of Eating Whey Powder Before A Meal
Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.
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Where Is Ora Organic's Plant Based Supplements From Shark Tank Season 8 Today?
"Shark Tank" Season 8 featured Will Smelko and Ronald Chang pitching their product, Ora Organic plant-based supplements, to the Sharks. But where is it today?
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The Risk Of Buying Supplements At The Grocery Store
You might think that it's a good idea to pick up your multivitamin supplement at your local grocery on your next supply run. Here's why you should rethink that.
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What To Know About Vitamin Shoppe's Price Match Policy
Are you thinking of trying the price-matching policy of The Vitamin Shoppe? Here's what you need to know about what you can and can't price match (and more).
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What Happens If You Eat Expired Protein Powder
One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.
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How Much Protein GNC's Whey Protein Powder Really Has
GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.
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The Popular Herbal Supplement That's Actually A Health Risk
While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.
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The Best Supplement To Take Before Drinking Alcohol To Prevent A Dreaded Hangover
Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.
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Can You Take A Prenatal If You're Not Pregnant? What The Experts Say
Prenatal vitamins have some extra nutrients in them specifically to help women who are pregnant or hoping to conceive, so should you take them if you aren't?
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Can Taking A Multivitamin Help Prevent Memory Loss? What The Experts Say
Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.
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How Long Does Magnesium Stay In Your System?
If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.
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Why You May Feel Sick To Your Stomach After Taking Vitamins (And How To Prevent It)
Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.
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How Saw Palmetto Extract Can Boost Men's Prostate Health, According To The Co-Author Of A New Study - Exclusive
Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.
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Natural Ways Men Can Boost Their Prostate Health As They Age - Exclusive
Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.
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What Are Vaginal Probiotics And Should You Be Taking Them? - Exclusive
Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.
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Expert Reveals Why Too Many Vitamin Supplements Can Be Hazardous To Your Health - Exclusive
Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.
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What A Health Expert Wants You To Know About Vitamin D Supplement Overuse
Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.
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Are Gut Health Supplements Worth The Investment? Here's What A Registered Dietitian Has To Say
Many beauty brands are jumping on the gut health bandwagon, marketing supplements to help you get glowing skin. Find out what a dietician has to say about them.
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A Nutritionist Shares 3 Supplements To Consider Adding To Your Daily Routine
In an exclusive interview with Health Digest, Jamie Feit, MS, RD, breaks down which 3 daily supplements you should incorporate into your routine and why.
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Can Taking Melatonin Cause Depression?
Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.
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