Vitamins And Supplements

Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant?

Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too.

Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more.

Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.

Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.

Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes.

B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work?

Here's a look at some particularly useless and even potentially dangerous products GNC sells.

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?

To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.

Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?

Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.

Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they?

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.

While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.

Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.

Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.

If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results.

Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know.

Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps.

While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12?

Turkey tail mushrooms have been a mainstay in traditional medicine for centuries. Here are a few reasons why they may help boost your immune system.

Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement?

Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?

The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.