Does Ashwagandha Help With PCOS Symptoms?
Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.
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Study Finds Dangerous Levels Of Melatonin And CBD In Gummies Marketed For Sleep
Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.
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Can You Take Melatonin While On Wellbutrin?
Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.
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What Are Hangover Pills And Are They Really Worth Taking?
Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.
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Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?
While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?
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Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How
Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.
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Too Much Calcium Can Actually Weaken Your Bones - Here's How
There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.
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This Sustainable Fish Oil Supplement Is Improving Your Health
Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.
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Can Prenatal Vitamins Help Prevent Postpartum Hair Loss?
Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss?
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Can Fish Oil Supplements Help With Dry Eyes?
Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.
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Is It Better To Drink Tart Cherry Juice Or Take Supplements?
Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more.
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Can Fish Oil Supplements Help With Muscle Pain?
Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain?
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Can Taking Fish Oil Supplements Help You Lose Weight?
Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help.
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Can You Take Melatonin Before Having Surgery?
Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery?
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Is There An Ideal Time To Take Melatonin To Sleep Through The Night?
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.
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Alton Brown Combats Daylight Saving Time With Clever Sleep And Nutrition Tips - Exclusive Interview
Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.
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When Is The Best Time To Take Tart Cherry Supplements?
To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time?
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Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout
Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.
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Can Vitamin K Help Reduce The Appearance Of Varicose Veins?
Some look for at-home remedies they can implement to help reduce the appearance of varicose veins. Is it possible that vitamin K could be one such treatment?
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Do Fish Oil Supplements Affect Your Sleep?
Fish oil supplements are reported to have a number of health benefits, but how do they affect sleep? Read on to learn more.
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Is It Alright To Take Fish Oil Supplements While Pregnant?
Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant?
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How Melatonin Might Impact Your Eye Health
Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too.
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Does Taking Probiotics Affect Your Blood Pressure?
Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more.
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Can Taking Fish Oil Help Reduce Anxiety?
Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.
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The Natural Source Of Melatonin That Might Be Better Than A Supplement
Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.
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Mistakes You Didn't Know You Were Making With Vitamins
Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes.
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How B-Complex Vitamins Might Help Treat Anxiety
B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work?
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