Vitamins And Supplements

Ally Arcuri

Things GNC Sells That Are Not Actually Good For You

Here's a look at some particularly useless and even potentially dangerous products GNC sells.

Woman reading label on supplements bottle

Erin Marie

Can Vitamin C Supplements Help With Anxiety?

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?

healthyNick

Why Do You Wake Up In The Middle Of The Night After Taking Melatonin?

To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.

Lauren Cahn

The Hidden Side Effects Of Too Much Vitamin B12

Vitamin B12 is a nutrient that plays a vital role in maintaining bodily systems. Can you take too much, though, and if so, what are the side effects?

Beth Bradford

Unexpected Health Benefits Of Maitake Mushrooms

Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.

Robin Rothstein

The Common Supplement Myth You Should Stop Believing

Considering so many people make supplements a part of their regular diet, they must be a vital part of supporting your health - or are they?

Beth Bradford

Is Orgain Protein Powder Good For Weight Loss?

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

healthyNick

Unexpected Health Benefits Of Chaga Mushroom

Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.

Disabled Black veteran meeting with doctor

Ruth Clark

How Vitamin D May Reduce The Risk Of Suicide Attempts And Self-Harm

While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.

Ziba Redif

Why You May Want To Avoid Flaxseed If You Take These Common Medications

Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.

Erin Demmer

Ginkgo Biloba Could Be Dangerous If You Already Take These Medications

Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.

Erin Demmer

This Is How Long It Takes For Vitamin D To Start Working

If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results.

Niko Vercelletto

Can You Take Multivitamins On An Empty Stomach?

Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know.

Candace McMillon-Dantley

Vitamin Supplements You Need If You're Gluten Free

Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

Genevieve Kane

The Benefits Of Goli Supergreens Gummies Explained

Sometimes it can be hard to eat your daily servings of fruits and veggies. You may turn to supplements like Goli Supergreens Gummies to fill nutritional gaps.

Tiffany Nicole

Can You Take Vitamin C With Vitamin B12?

While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12?

Joanna Marie

How Turkey Tail Mushroom May Help Boost Your Immune System

Turkey tail mushrooms have been a mainstay in traditional medicine for centuries. Here are a few reasons why they may help boost your immune system.

Andra Picincu

If You Already Eat Probiotic Foods, Do You Really Need A Supplement?

Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement?

Maria Faller

The Surprising Way Vitamin C Can Affect Your Allergies

Vitamin C not only helps keep you healthy and robust but may protect against immune system deficiencies. Can it help with your allergies as well?

Chelsie DeSouza

The Truth About Personalized Vitamin Subscriptions

The amount of guesswork that people often face when attempting to purchase vitamins is why many people turn to personalized vitamin subscriptions.

Lauren DeMello

Taking These Vitamins Can Reduce Your Risk Of Kidney Stones

Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.

smiling black woman with supplement drinking water

Kharissa Forte

The Big Difference Between Vitamins And Supplements

Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.

Vitamin C supplements with C-shaped orange

Ribhu

The Surprising Way Vitamin C Supplements May Affect Your Sleep

Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

A scale next to fruits and exercise-related items

Meredith Cooper

If You Want To Lose Weight, Make Sure You Get Enough Of These Vitamins

Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins