Weight Loss

The Weight Watchers website says that SmartPoints make it easier to eat healthy and they're not wrong. Here's the scoop on the WW's Purple plan.

Unlike many other royals, Meghan Markle's diet isn't a total mystery. Read on for everything you'll find in the Duchess of Sussex's diet plan.

As it turns out, our body chemistry has a say in our weight management as we age. It may become more difficult to shed pounds as we grow older.

If you've recently lost a significant amount of weight in a short period of time, you may have noticed an unwelcome side effect: hair loss.

Having habits like eating healthy, exercising, and living a healthier lifestyle means you can expect to reap the rewards for your hard work. Here's why.

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

When talking about losing weight, most people are referring to a desire to lose fat. However, fat loss and weight loss are actually two very different things.

Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.

Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.

While some popular weight loss tips may lead to temporary results, many just don't work in the long term. Here's a look at some of the worst offenders.

Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?

More energy, better brain function, and less joint pain are among the positive elements of weight loss. But you may need to better manage your hunger cues.

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health.

Asthma can make it difficult to exercise, which could lead to weight gain. However, there are things you can do to manage weight loss when you have asthma.

There are many things that are commonly believed about belly fat. We'll tell you which ones are backed by science and which are myths you should stop believing.

The vagus nerve influences the hormones in the gut, which respond to our blood sugar and how much food we eat. Can stimulating it help with weight loss?

Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.

Huel offers a variety of products, such as protein bars, ready-to-drink meals in a bottle, and powdered meals. Do these products help with weight loss?

Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time.

Since Ensure is a nutritional drink, you might be wondering whether it is also good as a weight-loss meal replacement. Or is better for weight gain?

Standing outside in freezing temperatures or stepping out of the shower into a cold room can be uncomfortable, but your body has a way to help you warm up.

The struggle to lose weight affects a number of people. Therefore, some experts looked into including financial incentives for some to shed a couple of pounds.

There are a number of theories as to the best way to lose weight, ranging from the best form of exercise to even what temperature is best to exercise in.

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

The weight of the human body and its organs can vary depending on several factors. However, a study set out to find the average weight of certain human organs.