Weight Loss - Health Digest

Michelle Washmuth

How Getting More Cumin In Your Diet Can Help With Weight Loss

Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.

Michelle Washmuth

Things You're Doing To Lose Weight That Probably Aren't Working

While some popular weight loss tips may lead to temporary results, many just don't work in the long term. Here's a look at some of the worst offenders.

Marie Osmond in front of a Nutrisystem screen

Christine Byrne

The Truth About Nutrisystem

Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

Kimberly Smith

Where Does Fat Go When You Lose Weight?

Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?

Molly Hurford

What Happens To Your Body When You Start Losing Weight

More energy, better brain function, and less joint pain are among the positive elements of weight loss. But you may need to better manage your hunger cues.

Kelsie Calderon

The Most Dramatic Celebrity Weight-Loss Transformations

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Andra Picincu

How To Lose Weight When You Have PCOS

PCOS can make you may feel too tired to exercise, plan meals, and stay active. But there are steps you can take to manage your weight and enjoy better health.

Andra Picincu

How To Manage Weight Loss When You Have Asthma

Asthma can make it difficult to exercise, which could lead to weight gain. However, there are things you can do to manage weight loss when you have asthma.

Kimberly Smith

Myths You Should Stop Believing About Belly Fat

There are many things that are commonly believed about belly fat. We'll tell you which ones are backed by science and which are myths you should stop believing.

Beth Bradford

Can Stimulating Your Vagus Nerve Help With Weight Loss?

The vagus nerve influences the hormones in the gut, which respond to our blood sugar and how much food we eat. Can stimulating it help with weight loss?

Dylan Roche

Weight Loss Myths You Should Stop Believing

Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.

Erin Demmer

Is Huel Safe For Weight Loss?

Huel offers a variety of products, such as protein bars, ready-to-drink meals in a bottle, and powdered meals. Do these products help with weight loss?

healthy foods, dumbbell, and alarm clock

Donna Sarkar

The Biggest Weight Loss Scams Of All Time

Weight loss scams have been around for about as long as humanity's desire to lose weight. Here's a list of some of the biggest weight loss scams of all time.

Beth Bradford

Is Ensure Meal Replacement Better For Weight Loss Or Weight Gain?

Since Ensure is a nutritional drink, you might be wondering whether it is also good as a weight-loss meal replacement. Or is better for weight gain?

Brie Schmidt

Does Shivering Help You Burn Fat Faster?

Standing outside in freezing temperatures or stepping out of the shower into a cold room can be uncomfortable, but your body has a way to help you warm up.

Brie Schmidt

Are People More Likely To Lose Weight When Offered Cash Incentives?

The struggle to lose weight affects a number of people. Therefore, some experts looked into including financial incentives for some to shed a couple of pounds.

Woman exercising on hot day with bottle of water

Jeremy Brown

Do You Burn More Calories Exercising When It's Hot Or Cold?

There are a number of theories as to the best way to lose weight, ranging from the best form of exercise to even what temperature is best to exercise in.

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Brie Schmidt

Here's How Much Your Organs Actually Weigh

The weight of the human body and its organs can vary depending on several factors. However, a study set out to find the average weight of certain human organs.

Isabel Cohen

Is It Safe To Try To Lose Weight During Pregnancy?

Pregnancy is a time when weight gain is inevitable. However, if you're looking to drop a few pounds, there are things to consider before going on any diet.

Beth Bradford

Registered Dietician Shira Barlow Warns People To Use Caution When Taking Ozempic For Weight Loss

Registered Dietician Shira Barlow weighs in on a recent podcast about the trend of taking Ozempic for weight loss.

A. Sooter

What Is The Main Ingredient In Hydroxycut?

Products like Hydroxycut seem to be the answer to weight loss. However, Hydroxycut's main ingredient may be as special as you might expect it to be.

Diana Bocco

Does A Lack Of Sleep Affect Your Appetite?

Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite.

Andra Picincu

Can You Take Topamax To Lose Weight?

Have you been thinking about taking Topamax for weight loss? This drug can help you get leaner, but it may not be your best choice. Here's why.

healthyNick

What Is Culinary Medicine And Is It Enough To Treat Obesity?

Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity.

healthyNick

Do You Lose Water Weight Or Fat First?

You might wonder when losing weight if water weight or fat comes off first. Not all weight loss is equal. The answer to your question may surprise you.

A. Sooter

Does Wearing A Garbage Bag While Working Out Help You Lose Weight?

Exercising in a trash bag isn't anything new and it may even seem to be something of a trend with runners. But does it actually help anyone lose weight?