Weight Loss

Pregnancy is a time when weight gain is inevitable. However, if you're looking to drop a few pounds, there are things to consider before going on any diet.

Registered Dietician Shira Barlow weighs in on a recent podcast about the trend of taking Ozempic for weight loss.

Products like Hydroxycut seem to be the answer to weight loss. However, Hydroxycut's main ingredient may be as special as you might expect it to be.

Sleep deprivation can have serious consequences on both the body and mind. Many people not realize it, but it can even affect your appetite.

Have you been thinking about taking Topamax for weight loss? This drug can help you get leaner, but it may not be your best choice. Here's why.

Researchers have been turning to food to try and combat obesity. Here's what you need to know about culinary medicine and its potential effects on obesity.

You might wonder when losing weight if water weight or fat comes off first. Not all weight loss is equal. The answer to your question may surprise you.

Exercising in a trash bag isn't anything new and it may even seem to be something of a trend with runners. But does it actually help anyone lose weight?

Weight loss can be tricky, especially when your metabolism decides to act like a rebel. Luckily, Lumen may be able to tell you more about your metabolism.

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.

While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from.

Body fat scales are reasonably priced and are meant for routine use at home, but are they accurate? Here is what you should know about these scales.

While a healthy diet and exercise can help you lose weight, can cannabis assist in your goals as well? Here's what to know about cannabis and weight loss.

Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery.

Questionable weight loss tips have been around for centuries, and there have been some real doozies. Here are a few popular ones you should think twice about.

The ketogenic diet has become a popular diet plan to lose weight and get healthier. But, is it normal to get leg cramps when on the keto diet?

While prednisone may be needed to relieve some health issues, it's important to understand the side effects and how it might interfere with your diet.

Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.

There are many reasons someone can develop belly fat over time. But can family genes really have something to do with gaining a few extra pounds?

For those trying to achieve a specific body type, understanding how and where the body is prone to gain weight can be a pivotal factor for success or failure.

While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.

While Japanese water therapy may keep you from feeling dehydrated, some people are still hesitant about using the method in order to lose weight.

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

When it comes to weight loss, everyone likes tips or tricks to make the process easier. Discover if subliminal messaging can be effective for losing weight.

While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.

For some losing weight all depends on the number they see on the scale. However, weighing yourself every single day may not be the healthiest thing to do.