Yoga

Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.

Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid.

Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started.

Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know.

Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.

Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.

If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga.

While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.

Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know.

Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know.

Yoga has many health benefits. Here are some you may notice when you start practicing regularly.

With stress being the culprit behind so many migraines, stress management strategies such as yoga and meditation can be a useful weapon against migraines.

While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations.

Yoga can be gentle or challenging, depending on what style and class we choose. But are we ever building muscle in any of these classes?

Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.

Noise disturbances during a yoga session can knock you right out of your flow. But thanks to growing audio technology, yoga classes can now be noise-free.

Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.

If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.

The Legs Up the Wall yoga pose, or Viparita Karani, is a common restorative posture. The Legs Up the Wall yoga pose also has some surprising benefits.

Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.

One form of exercise seems to have stood the test of time — yoga. If you've considered yoga in the past but never pulled the trigger, here are just a few health benefits that may encourage you to roll out your mat and get started.

Hot yoga is often hailed for its ability to improve flexibility, burn a whole lot of calories, and help you destress, and has long been loved by celebrities. However, there are also some potential downsides to the practice that you should know about before you give it a go.