Yoga - Health Digest

Beth Bradford

What Muscles Are You Working When Doing SUP Yoga?

A good yoga workout engages multiple muscle groups, but doing yoga on a stand-up paddleboard (SUP) gets at different muscles than on land. Find out which ones.

Robin Zabiegalski

Siddha Master Yogmata Keiko Aikawa On The Transformational Power Of Yoga And Meditation - Exclusive Interview

Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind.

woman relaxed in downward-facing dog yoga pose

Beth Bradford

Common Mistakes You Are Making When Doing Downward Dog

Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid.

Ciara Turner-Ewert

Helpful Yoga Tips For Beginners

Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started.

woman practicing Ujjayi breathing with her eyes closed

Beth Bradford

What Is Ujjayi Breathing And How Can It Benefit You?

Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know.

Beth Bradford

Everything You Need To Know About Hatha Yoga

Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.

Amanda Vining

Can You Do Too Much Yoga?

Yoga is extremely popular for both exercise and relaxation, but is it possible to overdo it? Here are some signs that you might be doing too much yoga.

Beth Bradford

Everything You Need To Know About Vinyasa Yoga

If you've ever watched yoga-related reels on Instagram, it's likely you've seen a vinyasa yoga sequence. Here is what you should know about this form of yoga.

Older woman practices plow pose on yoga mat

Ruth Clark

The Easy Yoga Pose That Can Improve Your Circulation

While you might typically associate yoga with flexibility or balance, it can also be useful for improving your circulation over time.

Beth Bradford

Everything You Need To Know About Ashtanga Yoga

Pattabhi Jois established Ashtanga Yoga as a system of yoga postures, breathing exercises, and focus to attain clarity of mind. Here's what to know.

Robin Rothstein

Yoga Poses That Can Actually Help You Build Strength

Because yoga is a practice that generally involves slow movements and held poses, practicing yoga can help you build strength. Here is what to know.

Anne Taylor

When You Practice Yoga Every Day, This Is What Happens To Your Body

Yoga has many health benefits. Here are some you may notice when you start practicing regularly.

woman meditating on bed with headphones in

Kimberly Smith

How Yoga And Meditation Can Reduce Migraines

With stress being the culprit behind so many migraines, stress management strategies such as yoga and meditation can be a useful weapon against migraines.

Ciara Turner-Ewert

Here's Why Older Adults Should Start Doing More Yoga

While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations.

Eileen Conroy

Is Yoga Really Considered Strength Training?

Yoga can be gentle or challenging, depending on what style and class we choose. But are we ever building muscle in any of these classes?

Maria Faller

Yoga Doesn't Burn As Many Calories As You Think

Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.

Close up of the hands of two people in a yoga class

A. Sooter

What Is Silent Yoga?

Noise disturbances during a yoga session can knock you right out of your flow. But thanks to growing audio technology, yoga classes can now be noise-free.

AnnaMarie Houlis

What Really Happens To Your Body When You Do Yoga Every Day

Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.

Agnes Erickson

The Best Way To Avoid 'Yoga Butt'

If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.

Katherine Alexis Athanasiou

The Legs Up The Wall Yoga Pose Has Some Surprising Benefits

The Legs Up the Wall yoga pose, or Viparita Karani, is a common restorative posture. The Legs Up the Wall yoga pose also has some surprising benefits.

K.M. Langevin

Yoga Poses You Probably Do Wrong Every Time

Whether you're a bona fide yogi or a newbie, you probably make yoga mistakes. Here's some of the most common poses you likely do wrong each and every time.

Katherine Alexis Athanasiou

How Your Body Changes When You Start Doing Yoga

One form of exercise seems to have stood the test of time — yoga. If you've considered yoga in the past but never pulled the trigger, here are just a few health benefits that may encourage you to roll out your mat and get started.

Phoebe McRae

Read This Before Trying Hot Yoga

Hot yoga is often hailed for its ability to improve flexibility, burn a whole lot of calories, and help you destress, and has long been loved by celebrities. However, there are also some potential downsides to the practice that you should know about before you give it a go.