Shepherd's pie is a classic, meaty comfort food recipe, but even vegans can enjoy this animal product-free version of vegan lentil shepherd's pie.

Switch out your standard beef burger patty for a healthier (and Mediterranean-inspired) Greek turkey burger. You'll have a tasty burger in less than 30 minutes.

Standard spinach salads may not be your thing, but you're likely to change your tune after trying this tasty and fresh wilted spinach salad recipe.

Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones?

Figs have a sweet, rich, honeyed taste that's delicious. But besides their yumminess, figs can do wonders to ease an unwelcome and uncomfortable common ailment.

Jalapenos do more than just spice up your meals. When consumed as part of a balanced diet, they may improve appetite control and increase lifespan.

Massage therapy -- from Swedish to shiatsu -- is great for stress relief, relaxation, and boosting your immune system. But you need to know when to avoid it.

Playing basketball can help lift your mood and give you a great cardiovascular workout. However, injuries related to the sport are not uncommon.

Symptoms of diabetes can be managed by a healthy lifestyle including eating a healthy diet. Nutrient-packed sardines have many benefits for those with diabetes.

Exercising during your pregnancy can bring plenty of benefits, including less weight gain and easier labor. If you like to run, be sure to take precautions.

More than half of all asthma patients have at least one asthma attack yearly. If you or a loved one has asthma, you might be wondering if it has a cure.

If you're trying to lose weight and want to keep it off, boosting your metabolism is key. But don't think the only way to do that is by working out more.

Take these measures to reduce your risk of developing a kidney infection, and pay attention to symptoms like the strong urge to urinate or blood in urine.

Smoke, changes in weather, dust, pollen, and pet dander can all prompt swelling and inflammation of the airways in people who live with asthma,

Over-the-counter (OTC) sleep aids are not designed for long-term use. Here's how taking Unisom SleepTabs every night to fight insomnia could put you at risk.

Inhaler devices are well-suited for treating asthma symptoms because they deliver medicine directly to the lungs, via the mouth. But beware of side effects.

Washing your hands frequently, getting manicures, or having curved fingernails can lead to an ingrown fingernail, which can eventually become uncomfortable.

Taking care of your fingernails and toenails properly is a delicate art. Know how to trim them properly and how often to cut them for best hygiene practices.

One type of meditation that is doing people a world of good is the practice of gratitude. Find out what happens when you do that right before falling asleep.

Heart rate is an important vital sign that can change based on whether we're active or at rest. How do we know what is considered normal?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

There are far more effective ways to ignite your metabolism than spending hours on the treadmill. Here are some new exercises to consider.

Restless Legs Syndrome is a neurological sleep disorder that causes uncontrollable urges to move your legs while sitting in an idle position or lying down.

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Does either provide nutritional benefits?

Potatoes are versatile and contain several nutrients essential for good health, including fiber, vitamins B6 and C, and a compound that's good for your gut.

There are many things you can do to ensure your heart stays healthy, like staying physically active, refraining from smoking, and eating a healthy diet.

If you detect red or black spots on the fingernails, pay attention. Such discoloration may be a symptom of a potentially serious underlying health issue.