While royal jelly has become a health-trend buzzword, there may be some evidence to back the claims. But is it enough to justify the hype?

Model and fashion designer Catie Li discussed size-inclusivity in the fashion industry, body image, changing her relationship with food and fitness, and more.

While having a heart rate that's too high isn't healthy, neither is having one that's too low. Learn more about when to worry if your heart rate is low.

Eggs are a great source of protein, but sometimes not safe to eat. Are eggs with two yolks cause for concern, or do they pack double the nutritional value?

Bobby Flay's chili with a twist packs a big bold punch of heat, thanks to the eight kinds of chile peppers.

Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions.

When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.

Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.

This low-carb version of the viral mug cake is a must-try. With cocoa powder and chocolate chips, it's sure to sweeten up your palate.

Here we break down the different kinds of freckles, when you're likely to get them, and why. And if you love freckles, but don't have them, we have a solution.

These vegan eggplant meatballs are so incredibly tasty, you'll want to have this recipe on hand whenever you're in the mood for a bowl of pasta or just because.

Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.

If you have a seafood allergy, you might think that avoiding fish is enough. Read on to discover the surprising sources of hidden seafood allergens.

If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.

In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.

Celebrity nutritionist and anti-aging expert Oz Garcia discussed his experience with long COVID and his advice for others who are seeing COVID after-effects.

A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.

Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.

Exploring the worst injuries to happen during the Olympics isn't for the faint of heart. But if you can't help but be curious, much like us, read on.

Fewer than 1 in 10 people per year manage to quit smoking. But engaging in physical exercise might offer more positive results when quitting the habit.

A cough is no fun, especially when it's accompanied by illness. You have probably heard of dry and wet coughs, but what is the difference between the two?

When working out in the comfort of your own home, you might assume that wearing shoes — like wearing a shirt or pants when no one is around — is optional.

There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?

When it comes to physical health, eating your vegetables is a no-brainer. But can snacking on a salad also help your mental health?

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

With this year's pandemic, routine vaccines might be the last things on our minds. There may be an easier way to get them, though.

For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.