Unexpected Side Effects Of Eating Sunflower Seeds
Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.
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Surprising Health Benefits Of Chocolate Milk
There's good news for anyone who misses an old-fashioned glass of chocolate milk -- this childhood treat may have more nutritional benefits than you'd think.
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How Much Sunscreen Should You Really Be Applying?
An ounce of prevention is worth a pound of the cure, but how much is an ounce of sunscreen worth? Here's how much sunscreen you really need to protect yourself.
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What To Expect When You Go To The Hospital For A Severe Asthma Attack
If you or a loved one has asthma, you understand how frightening asthma attacks can be. Here's what to expect if you're hospitalized for asthma treatment.
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How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired?
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The Surprising Way Sex Can Benefit Your Immune System
When you think of boosting your immune system, you probably think of the usual staples to combat colds. But experts are suggesting a new addition: sex.
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How COVID-19 Can Do Damage To Your Gut Health
New studies have been done on how gut health can impact COVID-19 systems or how COVID-19 could be affecting gut health.
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The Big Mistake You're Making With Your Cutting Board
Food poisoning is one of the most common ailments in the United States. In certain cases, these symptoms can be so severe that they become life-threatening.
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What Is Tendinitis And Where Does It Come From?
Pain around your joints can be debilitating. If you've noticed soreness or weakness in the areas around your joints, you may be experiencing tendinitis.
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Eating Processed Meat Every Day Could Seriously Impact Cognitive Health
In this March 2021 study, researchers in the U.K. discovered that eating just 25 grams of processed meat a day can increase the risk of dementia by 44 percent.
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What It Means When Your Alkaline Phosphatase Is Low
It's important to speak to your doctor to determine whether your alkaline phosphatase levels are normal. Here's what you need to know about this enzyme.
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Why You Should Be Incorporating Ascorbic Acid Into Your Diet And Beauty Routine
Ascorbic acid (aka vitamin C) can be found in food, supplements, and skincare. As an antioxidant, it has plenty of benefits for both your skin and body.
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How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.
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How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.
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Why You Should Never Eat Spicy Food Before Exercising
Spicy food may be delicious, but eating a meal drenched in hot sauce or jalapenos before a workout is potentially a recipe for disaster. Learn why.
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Is It Safe For Kids To Drink Coffee?
While the occasional sip of coffee won't provide too much harm to children, experts in the U.S. say it is best to limit their caffeine and coffee intake.
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How The FDA Is Attempting To Reduce Lead Exposure In Baby Food
Lead exposure can pose serious health risks to young children. The FDA is recommending new industry guidelines regarding lead levels in processed baby foods.
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Can You Still Get Scurvy?
Scurvy still exists, and some of the factors include diet, anorexia, excessive alcohol intake, ulcerative colitis, Crohn's disease, and smoking.
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The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.
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You're Not Getting Enough Iodine If This Happens To You
Iodine deficiency can contribute to goiter, hypothyroidism, and problems during pregnancy.
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How The New COVID-19 Variants Are Different From The Original
Vaccinations against COVID-19 have really ramped up across the United States, to help slow the spread of the disease and stop the emergence of new variants.
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Is Phantom Limb Syndrome Real?
More than 85% of amputees experience phantom limb sensation within weeks of amputation. Treatment options include meditation, mindfulness, and acupuncture.
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How Arthritis May Be Linked To Genetics
Genetics can contribute to whether you get arthritis, and which type you are more likely to experience.
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What Really Happens When You Take MCT Oil Every Day
MCT oil can help boost brainpower and energy, and manage some diseases, but it's best to consult with a doctor or dietician before using it.
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If You Get A Headache After Eating Soy, Here's Why
Soy tends to be one of the foremost offenders among foods that can trigger headaches and migraines. Learn why.
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What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing.
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The Best Foods To Eat Before Drinking Alcohol
Nutritious food consumed before an alcohol-infused night out can help minimize the effects of drinking, and balance your electrolytes.
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