A Benefit Of Eating Strawberries That Might Surprise You
Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.
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What Really Happens To Your Body When Your Blood Sugar Drops
We've all heard about high and low blood sugar when referencing health problems like diabetes and hypoglycemia. But what does low blood sugar really mean?
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Is Shoulder Pain A Breast Cancer Warning?
Most people associate breast cancer with a lump in the breast, but did you know that shoulder pain can also be a warning sign?
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What Are The Symptoms Of Fibromyalgia?
Fibromyalgia is a chronic condition that causes pain and tenderness throughout the body. Here are the most common symptoms.
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This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?
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This Is How Many People Aren't Interested In Trying HIIT
Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.
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Are Clif Bars Actually Healthy?
t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.
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What Is Intuitive Fasting And Is It Healthy?
There are many variations of fasting, and the newest type to gain popularity is intuitive fasting.
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What Drinking Yerba Mate Tea Does For Your Body
You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim?
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What Are Love Handles And How Can You Get Rid Of Them?
While some of us may love the reference describing our curves, there are others who would rather have a handle on love in all other places than their hips.
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Side Effects Of Popping Your Knuckles
There isn't a whole lot of research being done on knuckle popping, but there is evidence to suggest it isn't harmful and does not lead to arthritis.
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Why Cutting Your Toenails This Way Is Riskier Than You Think
You've likely never thought about the way you cut your nails. However, certain techniques could potentially result in an ingrown toenail.
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Fruits To Cut Back On If You Have Diabetes
It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.
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Should Kids Consume Artificial Sweeteners?
Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect.
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What Is The Most Nutritious Type Of Bean?
From black to navy to pinto to kidney, there are major health benefits in every bean.
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The Real Difference Between Starchy And Non-Starchy Vegetables
In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients
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Surprising Side Effects Of Fish Oil Supplements
Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.
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Where Does Fat Go When You Lose Weight?
Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?
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When You Eat Too Much Sushi, This Is What Happens
Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.
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The Mediterranean Diet Could Protect You From Alzheimer's. Here's How
The Mediterranean diet boasts a variety of health benefits. Now, new research suggests that it could also protect you from Alzheimer's disease.
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All You Need To Know About Arnica Gel
For years, arnica montana, a flower closely resembling the daisy, has been used for homeopathic medicinal purposes as a pain reliever and to heal wounds
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Is Bread Vegan?
The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?
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How Many Times You Should Be Going To The Bathroom Every Day
The majority of people have a regular bowel pattern, meaning they use the bathroom about the same number of times each day around the same time of day.
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The Reason One Blood Type Might Be More Prone To COVID Infection
A recent study found that those with certain blood types are more susceptible to COVID-19.
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You're Drinking Too Much Water If This Happens To You
Yes, there is a limit to how much water the body can process, and drinking too much water can put you at risk for certain health conditions.
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The Real Difference Between A Boil Advisory And A Boil Order
The two seemingly similar alerts are slightly different and it's important to make sure you're aware of them.
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Everything You Need To Know About Allergic Asthma
As implied by the name, allergic asthma is asthma triggered by allergens. Here's everything you need to know about this type of asthma.
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