One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.

Your body also has pH balances, and an ideal range for optimum health. Though your diet and exercise can play a role, there are other factors to consider.

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Many people can't resist the lure of a late-night snack, but are there problems associated with it? Find out if it's ok to go to sleep right after you eat.

Unfortunately, falling accidents in the home is common. But there are lots of things you can do to help prevent people from falling in your home.

Rebound COVID-19 cases have been reported in those taking Paxlovid, but research indicates those taking medication aren't the only ones whose symptoms recur.

A new study has found that some babies are being missed by screenings for cystic fibrosis. Learn why some demographics are more affected than others.

If you have seasonal depression, knowing when it may peak could help you prepare. Here's when analysts predict seasonal affective disorder will peak in 2022.

Heartburn is a pain, and always has us reaching for something to relieve it. Discover what Health Digest readers prefer as their go-to heartburn remedy.

A new trial vaccine shows promise for prospective mothers worried about their newborns developing RSV.

Scams are common during open enrollment. Here, experts explain how to be on the lookout for signs of health insurance scams versus legitimate coverage plans.

Author, OB-GYN, and former "The Doctors" co-host Dr. Nita Landry discusses "taboo" health topics, sex, periods, racial disparities in healthcare, and more.

From time to time, you may scrape yourself and cause bleeding. Now if it were to happen on a raised mole, there are some recommendations that could help.

Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?

Lice attach to hair anywhere on the body and then travel to the skin to bite and feed. But can lice also be found in other areas, like eyelashes?

Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.

Whether you're familiar with yoga or stepping onto the yoga mat for the first time, here's the best yoga pose (and practice) to try to help irregular periods.

Sometimes the sneeze is just a tease. Here are a few things you can try to get your sneeze on when you feel like you have to sneeze but you can't.

Due to its lack of combustion, vaping may be less harmful than traditional smoking. But is vaping really any safer? A new study looks at the cardiac impact.

When you went to the doctor with a fever, cough, or congestion they may have prescribed what is called a "Z-Pak." But what is a Z-Pak and how does it work?

One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?

We're taking a look at adult-onset asthma to give you all the information you need. Read on for causes, symptoms, and treatments.

How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core full-body workout. Here's how you can do Garner's workout too.

When it comes to allergies, everyone has their favorite brand of medication for their symptoms. Learn which over-the-counter brand is preferred by our readers.

When using CAR T-cell therapy, the main problem is time. However, this new approach to CAR T-cell therapy may help buy more time for kids with leukemia.

In breast cancer treatment, surgery is often the primary option. Learn about a study suggesting that newer chemotherapy methods may reduce the need for surgery.

There are numerous studies on how relationships affect your brain. Let's dive in so you can make a deeper connection between these powerful influences.