What Is Cognitive Behavioral Therapy?
A form of psychotherapy, cognitive behavioral therapy (CBT) utilizes goal-oriented methods to help patients identify and cope with what's causing them distress.
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Can You Develop Schizophrenia Later In Life?
Schizophrenia is a disorder that's misunderstood by many. But can it develop later in life? Find out if it's possible for older people to develop schizophrenia.
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5 Lamps To Help People With Seasonal Affective Disorder
An increase in exposure to sunlight may help treat symptoms of SAD, alongside therapy and medication. Here are the 5 best lamps for seasonal depression.
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Ovarian Cysts Explained: Causes, Symptoms, And Treatments
Ovarian cysts can happen to anyone with ovaries. Here is a deep dive into what they are, how to find out if you have them, and how to treat them.
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14 Tips To Curb Allergy Symptoms
You can curb your allergy symptoms in more ways than just using your basic allergy pills. Here are some things to try out to cut down that sneezing.
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How The Health And Human Services' 'Countdown To Thanksgiving Vax Up America Tour' Will Work
Government officials have now launched a new COVID-19 vaccine effort, deemed the HHS "Countdown to Thanksgiving Vax Up America Tour." Here's how it will work.
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Ambien Explained: Usage, Dosage, And Side Effects
Ambien is the brand name of zolpidem, a prescription medication used to treat sleep problems in adults. Here's everything you need to know about this drug.
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What It Means When You Have Clear Vaginal Discharge
Vaginal discharge is common, but different types of discharge can mean different things. Discover what it means if you have a clear vaginal discharge.
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How To Tell The Difference Between A Yeast Infection And An STD
Untreated STDs can lead to problems. However, telling the difference between a yeast infection and an STD can be tricky. Here's what you need to know.
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Cerebral Palsy Explained: Causes, Symptoms, And Treatments
Cerebral palsy is a motor disorder that's typically diagnosed early in a child's life. Here's what you need to know about the causes, symptoms, and treatments.
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Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview
How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.
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How Intermittent Fasting Can Lead To Eating Disorders
Intermittent fasting is not for everyone and it can come with some undesirable effects. A new study indicates that it is linked with eating disorders.
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What Are People's Preferred Over-The-Counter Flu Medicine? - Health Digest Survey
To figure out which OTC flu medicine is preferred by readers of Health Digest, we asked 610 readers to choose their go-to product. Here's what they had to say.
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Should You Get Circumcised As An Adult?
Circumcision is commonly done in babies. But what about adults who want to get circumcised? Should they undergo the procedure if they choose?
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Do You Lose Water Weight Or Fat First?
You might wonder when losing weight if water weight or fat comes off first. Not all weight loss is equal. The answer to your question may surprise you.
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Is It Safe To Eat Pineapple During Pregnancy?
One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?
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Sandra Bullock's Diet And Workout Routine Explained
In an industry that scrutinizes every physical flaw, Hollywood star Sandra Bullock appears to have very few. Here's a look at her diet and workout routine.
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Can You Get Lung Cancer From Vaping?
Many people switching are from cigarettes to vaping hoping that it is less harmful to health. But can you still get lung cancer with vaping?
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What It Means If You Have Cloudy Urine
The color of your urine can actually be a good indicator of what's happening in your body. This is what it may mean if you have cloudy urine.
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Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights
Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.
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The Best Tricep Stretches After A Satisfying Arm Workout
Stretching exercises are important to create flexibility and prevent injury. These are the best tricep stretches that you should be doing after an arm workout.
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The Effects Of Crohn's Disease On The Body
Crohn's is an inflammatory bowel disease that can affect not only the digestive tract but other parts of the body. Here's what you should know.
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Can Walnuts Help You Fall Asleep?
Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.
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Health Experts Suggest This Is The Healthiest Type Of Bread
Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.
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Is It Safe For Kids To Follow The Keto Diet?
Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.
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Foods That Will Help You Keep A Healthy Pelvic Floor
Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.
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7 Products To Help You Cope With Anxiety
Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products.
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