Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.

If you suddenly experience a ringing sensation in your ears after working out, don't panic. It isn't automatically life-threatening, though it can be dangerous.

Being mindful of your dietary preferences and practices plays a massive role in reducing your risk of dying early, as there are some crucial mistakes to avoid.

You may have wondered whether Viagra could still enhance your sex life even if you don't have erectile dysfunction. This is what could happen.

Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table.

The characteristics of your pee can clue you in on the status of your health. According to an expert, popcorn-smelling pee may hint that you have this disease.

Gynecomastia, also known as "moobs," is an increase in breast gland tissue in men or boys. Here's why men over 50 are at greater risk for this condition.

As the body continues to age, there are certain behaviors and actions that can have detrimental effects on it. Thus, it's wise to avoid such risky mistakes.

While it can be difficult to predict exactly when someone will pass, most people will go through this pattern of signs when they are facing imminent death.

Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?

People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.

Do you want to keep your cholesterol in check and mange your high blood pressure? Think about putting apricots on your weekly shopping list. Here's why.

Eating a thick, juicy steak can feel like a special treat. However, men over 50 may want to avoid eating this one particular steak cut on a daily basis.

As one of the world's most popular painkillers, it's no surprise that ibuprofen's potential side effects have been the subject of many research efforts.

Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

While it only takes about 30 minutes for ibuprofen to get into your body and start working, how long it takes for it leave your system might surprise you.

Canker sores tend to be on the mild side in 85% of people who develop them. However, you'll want to avoid eating these foods if you have a painful canker sore.

While this type of cancer is not the one that is most commonly diagnosed, you may be surprised to learn that more people will die from it each year. Here's why.

There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.

If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

When you consume marijuana, your tissues and organs take up the THC, but how long does it stay in your body? Here's what a pair of experts told us.

When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid.

Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer?

Stunningly fanciful, not to mention clearly erroneous, beliefs about the female body once reigned supreme. Here are some of the most outlandish claims.

Aching backs, muscle pulls, and carpet burns are some of the common sex injuries, but a man can also experience an eggplant deformity. Here's what to know.

King Charles has some interesting meal-related habits, including eliminating one from his daily schedule. We talked to an expert to learn if that's healthy.

Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.