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  • tikka masala with rice
    Vegan
    Vegan Catherine Brookes

    Vegan Tikka Masala Recipe

    Vegans and vegetarians deserve to enjoy the rich flavors of popular Indian dishes. Now, thanks to this healthy vegan tikka masala recipe, it's possible!

    Catherine Brookes Read More
  • woman holding stomach
    Health News
    Health News Erin Marie

    What You Need To Know About Recent Stomach Bug Outbreaks Across The US

    The norovirus, also known as the stomach flu, is a leading cause of infectious diarrhea and vomiting and responsible for over 2 million doctor visits per year.

    Erin Marie Read More
  • microplastics on a spoon
    Health News
    Health News Candace McMillon-Dantley

    Study Reveals Surprising Way Scientists Can Detect Microplastics In Our Bodies

    Whether it's the plastic container that keeps your lunch fresh or your water bottle, the way plastics affect our health has been a cause for concern.

    Candace McMillon-Dantley Read More
  • boxes of fast food
    Dietary Essentials
    Dietary Essentials Kharissa Forte

    The Real Reason You Should Avoid Value Meals At Restaurants

    Although value meals may be quick, easy, and affordable options, the health risks they're associated with are a far higher price to pay.

    Kharissa Forte Read More
  • U.S. President Joe Biden speaks about America's response to Covid-19 in the Eisenhower Executive Office Building in Washington, D.C., U.S., on Wednesday, March 30, 2022.
    COVID News
    COVID News Ruth Clark

    Everything You Need To Know About The New 'One-Stop' COVID Website

    On Wednesday, President Biden rolled out a new website for COVID-19 resources, compiling everything you need for protocols, safety, vaccines, and treatments.

    Ruth Clark Read More
  • Young man sits on couch in front of a doctor who puts their hand on his shoulder
    Health
    Health Ruth Clark

    How Grief Affects Your Immune System

    Whether it's a childhood pet, family member, or good friend, losing someone you love is one of the hardest human experiences we have to face.

    Ruth Clark Read More
  • a women doing pulse squats
    Strength
    Strength Ciara Turner-Ewert

    How Are Pulse Squats Different From Regular Squats?

    Even if legs aren't your favorite body part to train, don't skip squats on leg day, and be sure to practice the different variations such as pulse squats.

    Ciara Turner-Ewert Read More
  • stalks of celery
    Dietary Essentials
    Dietary Essentials Ciara Turner-Ewert

    Can You Eat Too Much Celery?

    Celery is a hero of vegetables, a base for many soups, and a superstar of superfoods, but when having celery, is it possible to have too much of a good thing?

    Ciara Turner-Ewert Read More
  • Flonase nasal spray bottles in boxes
    Health
    Health K. Cossey

    This Is What Happens To Your Body When You Use Flonase

    Flonase is a popular intranasal spray that many people use to relieve their pesky allergy symptoms or nasal polyps. But how exactly does it work?

    K. Cossey Read More
  • gummies
    Dietary Essentials
    Dietary Essentials Vincent Madrone

    The Health Benefits Of Apple Cider Vinegar Gummies

    Many people don't like the taste of apple cider vinegar, so they are looking for alternatives to drinking it from a bottle, with one example being gummies.

    Vincent Madrone Read More
  • beets in bowl
    Dietary Essentials
    Dietary Essentials Vincent Madrone

    Can You Eat Too Many Beets?

    Beets are a veritable superfood, but is it possible to have too much of a good thing when it comes to beets? Can they cause problems when eaten in excess?

    Vincent Madrone Read More
  • a group of older women practicing yoga
    Yoga
    Yoga Ciara Turner-Ewert

    Here's Why Older Adults Should Start Doing More Yoga

    While it's widely accepted yoga does wonders for flexibility, research is starting to discover other health benefits, and how yoga affects older populations.

    Ciara Turner-Ewert Read More
  • a teenager who fell asleep with a book
    Health
    Health Ciara Turner-Ewert

    Can Reading Make You Tired?

    While regular reading is good for you, some people find reading to be a tiresome task that makes them sleepy. What exactly causes this tiredness?

    Ciara Turner-Ewert Read More
  • garlic
    Health
    Health Vincent Madrone

    Can Garlic Cure Your STD?

    We have all heard of the many wonderful benefits of garlic, but many people are wondering if garlic can be used to treat sexually transmitted diseases.

    Vincent Madrone Read More
  • garlic
    Skin
    Skin Vincent Madrone

    Does Garlic Really Work To Remove Skin Tags?

    Several different websites list garlic as one possible treatment that may be able to remove skin tags. But is it safe, and does it really work?

    Vincent Madrone Read More
  • Man lifting barbell with weights
    Fitness
    Fitness Kharissa Forte

    Should You Be Doing Reps Or Sets For Weight Loss?

    Strength training, not just cardio, is vitally important for weight loss, and the way you approach your sets and reps is key.

    Kharissa Forte Read More
  • Iceberg lettuce on a wooden board
    Dietary Essentials
    Dietary Essentials Brynna Standen

    How Iceberg Lettuce Really Compares To Other Leafy Greens

    Iceberg lettuce has long been a staple in American cuisine, but leafy greens have taken the spotlight. How does iceberg lettuce stack up nutritionally?

    Brynna Standen Read More
  • woman in shower
    Health
    Health Vincent Madrone

    The One Body Part You Might Be Missing In The Shower

    Short showers, long showers, it doesn't matter, there is one part of the body that many people miss during their daily bathing ritual. Why do people miss it?

    Vincent Madrone Read More
  • Hand snoozing alarm clock
    Health
    Health Catherine Caruso

    Why You Should Rethink Your Alarm Clock

    If you use an alarm clock to wake up in the morning, you might want to rethink hitting the snooze button. Here are some ways to help you avoid it.

    Catherine Caruso Read More
  • Colorful foods and green smoothie
    Health
    Health Kharissa Forte

    Will Detoxing Make You Live Longer?

    Master cleanses, juice fasts, and raw food diets are popular ways to detox. But by detoxing naturally, you can get all the benefits without any risk.

    Kharissa Forte Read More
  • Glass of iced hibiscus tea
    Health
    Health Brynna Standen

    Why You Should Drink Hibiscus Tea After A Workout

    Workouts can take a toll on the body, leading to oxidative stress and inflammation. But you can relieve these symptoms with antioxidant-rich hibiscus flowers.

    Brynna Standen Read More
  • Person face down on desk holding coffee
    Health
    Health Erin Marie

    How To Feel Less Awful After A Restless Night

    You've had a restless night's sleep, feel awful, and are sure you won't be able to function at work. Before you grab more coffee, pause and shift your mindset.

    Erin Marie Read More
  • White woman biting spoon
    Dietary Essentials
    Dietary Essentials Kharissa Forte

    The Real Difference Between Being Hungry And Being Thirsty

    The hypothalamus controls sensations of hunger and thirst, so sometimes you can be confused about whether you're hungry or thirsty. Know the difference.

    Kharissa Forte Read More
  • A powdered creatine supplement
    Health
    Health Anne Taylor

    What Happens To Your Body When You Stop Taking Creatine

    Creatine is a popular supplement among fitness enthusiasts, but what happens when you stop taking it?

    Anne Taylor Read More
  • Woman sleeping in bed
    Sleep
    Sleep Catherine Caruso

    The Neurotransmitter That Will Instantly Improve Your Sleep

    Many people crave a better quality of sleep. Now, researchers may have found the neurotransmitter that will instantly improve your sleep.

    Catherine Caruso Read More
  • A woman has sunburned shoulders
    Health
    Health Anne Taylor

    What It Really Means When Your Sunburn Itches

    Here's why that nasty sunburn is itching while it heals.

    Anne Taylor Read More
  • a woman doing a deadlift
    Strength
    Strength Ciara Turner-Ewert

    Why Deadlifts Are Hurting Your Lower Back

    Lower back pain is a major complaint associated with deadlifts. Here's why they hurt your lower back and how you can prevent it from happening.

    Ciara Turner-Ewert Read More
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