The mind-body connection is real. If you believe that memory loss is an inevitable part of the aging process, you'll be surprised to learn exercise can help.

Cantaloupe is just as healthy as it is delicious. This favorite summertime fruit boasts lots of vitamin A, folate, copper, potassium, and beta-carotene.

Doctors sometimes prescribe ambien as a sleep aid, but it is not without side effects, so when it is taken in excess, the drug can pose dangerous health risks.

If you have cracks or grooves running along the surface of your tongue, you may be concerned. A fissured tongue might be a sign of an underlying health issue.

Tomatoes are full of vitamins and antioxidants that support good health. Plus, they pack a powerful ingredient that can be especially beneficial to men.

While there's much to learn about migraines, researchers know enough to know whether or not they are genetic. Does a family history make you more susceptible?

Whoop and Oura are devices that can help you track important metrics regarding your sleep. Here are a few important differences between the two.

Although there is a long culinary tradition of eating oysters raw, consumers might want to think twice before devouring them without cooking first.

Where you are in your menstrual cycle affects your energy levels, thanks to shifting hormones. Exercise during this monthly phase and optimize your energy.

Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.

You may wonder if all those organic food labels in the frozen food aisle are worth it. Here are some important considerations the next time you shop.

Most people have felt their feet "fall asleep" before, and the tingling sensation can feel uncomfortable and sometimes painful. What if it happens regularly?

Gym anxiety is actually quite common and can be triggered by several factors. Fortunately, there are a few coping mechanisms you can use to help manage it.

Antibiotics are used to treat bacterial infections, like pneumonia, strep throat, or UTIs. Do they ever expire, and can you self-administer any leftovers?

Here's what you should know about frequent trips to the coffee shop.

If your eyes are puffy, you might have a sinus infection.

If you're looking to increase muscle mass and build strength, you might consider taking creatine supplements. But is creatine loading a good thing, or worth it?

While there are many ways to boost your antioxidant levels, a technique called reverse juicing may help you get the most bang for your buck.

This may be the reason you are experiencing a nasty sinus headache.

Daylight saving time is a controversial topic that comes up twice a year. Here's why sleep experts want to end daylight saving time.

The worldwide death toll from COVID-19 may actually be three times as high as originally calculated.

What to know about collagen if you're pregnant.

This healthy black bean salad combines the taste of black beans with the addition of onions, peppers, tomatoes, and a little jalapeño for added flavor.

Why so many teenage boys are obsessed with their physique.

Americans are more stressed out right now than ever before, according to a poll by the American Psychological Association. But this is not without good reason.

The Transportation Security Agency (TSA) is extending the U.S. mask mandate on public transportation. Here's why, plus how long it will remain in effect.

A pinched nerve is quite painful and can happen in many areas throughout the body. But can a pinched nerve in any area cause headaches?