You Should Stop Taking Probiotic Supplements If This Happens To You

These signs mean that you should put the probiotics down.

Anne Taylor Read More

Is Hair Loss Preventable?

Here's what you should know about preventing hair loss.

Anne Taylor Read More

What Happens To Your Body When You Sleep Outside

Living so far removed from nature's cycles can take a toll on our physical and emotional health, but a couple of nights out in nature is a great way to reset.

Brynna Standen Read More

Vegan Paella Recipe

Mix up your weeknight dinners with this healthy and easy-to-make vegan paella recipe that offers a twist on the traditional, seafood-focused paella.

Miriam Hahn Read More

Can Traveling Make You Tired?

Why is it that we sometimes feel more exhausted after riding in a plane, train, or automobile, before we even arrive at our destination?

Erin Marie Read More

These Healthy Swaps Can Replace Your Butter

From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception.

Kharissa Forte Read More

Is It Safe To Take Lunesta Every Night To Sleep?

Lunesta is a prescription drug used to treat insomnia, a disorder that makes it hard to fall or stay asleep. Here is what you need to know before taking it.

K. Cossey Read More

How To Protect Your Teeth When Eating Acidic Foods

Tooth enamel can erode and, unlike skin or hair that regenerates, once enamel is gone, it's gone for good. Here is how to protect your enamel.

Brynna Standen Read More

When You Take Too Much Sudafed, This Is What Happens

Blood vessels in the nasal cavity swell when you experience congestion. Sudafed works to shrink those blood vessels, allowing your sinuses to drain.

K. Cossey Read More

Does Vitamin E Thin Your Blood?

Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health.

Candace McMillon-Dantley Read More

What It Really Means When Your Stretch Marks Itch

Luckily, stretch marks aren't harmful to your health. They can, however, leave you with a few uncomfortable symptoms, such as itchiness -- but why?

K. Cossey Read More

Does Tylenol Expire?

You may be hesitant to pop a Tylenol after seeing it's past its expiration date. But what these little printed numbers mean may surprise you.

Zrinka Peters Read More

Research Suggests This Brand Of Beer Has Impressive Health Benefits

If you love beer, you may be excited to know there's one brand that may be healthy for you. Here's which one to pick up the next time you're shopping for some.

K. Cossey Read More

Study Suggests Immunocompromised People Needn't Fear Vaccine Side Effects

Immunocompromised people may think twice about receiving a COVID-19 vaccination, for fear of side effects, but a new study may help put those concerns to rest.

Kharissa Forte Read More

Study Reveals Social Butterflies May Have Greater Cognitive Health

Humans are wired for socializing, and it turns out that connecting with others is good for your cognitive health. A new study reveals why.

Kimberly Smith Read More

The Surprising Link Between Daytime Naps And Cognitive Decline

New study finds surprising links between daytime naps and impacts on cognitive health like Alzheimer's disease risk and dementia.

Kimberly Smith Read More

How Florida's 'Don't Say Gay' Bill Can Harm LGBTQIA+ Young People And Their Families

New legislation recently passed may have major mental health impacts on LGBTQIA+ students who no longer find support in their school system.

Eileen Conroy Read More

Actress Rachel Miner Discusses How Multiple Sclerosis Changed Her Work And Life - Exclusive Interview

To mark MS Awareness Month, "Supernatural" actress Rachel Miner sat down with Health Digest to discuss her diagnosis and advocacy.

Amy Mackelden Read More

Could Changes To Blood Pressure Upon Standing Predict Future Heart Risk?

A recent study revealed a new way to predict major adverse heart events. And it all may have to do with the simple act of standing up.

Erin Marie Read More

What Really Happens When You Take Children's Medicine As An Adult

If you have ever found yourself taking children's medicine, you are certainly not the first to have done that. What are the risks of doing so as an adult?

Maria Faller Read More

Can Fenugreek Help With Breastfeeding?

Breastfeeding can be challenging for some new moms. Fortunately, there are some herbal remedies that may help, including fenugreek. Here's how.

Ruth Clark Read More

Ultra-Pasteurized Versus Pasteurized Milk: Which Has A Better Nutritional Value?

Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?

Zrinka Peters Read More

Are Pre-Packaged Salad Mixes Good For You?

From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?

Eileen Conroy Read More

Are Spinach Wraps Actually Good For You?

The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.

Kimberly Smith Read More

How Rare Are Grey Eyes?

Grey eyes were not always acknowledged as their own distinct category of eye color. For years, those with grey eyes were often lumped in with blue-eyed people.

Erin Marie Read More

What It Means When You Can't Do A Deep Squat

Sitting too much is the biggest culprit when it comes to inhibiting your range of motion. There are a few muscle groups that can be negatively affected by it.

Brynna Standen Read More

What You Should Know About Stabilization Muscles

Stabilizer muscles work to keep your joints balanced and steady while your primary muscles engage in movement and physical activity.

Catherine Caruso Read More