The Healthy Swap You Can Try Instead Of Alcohol
The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality.
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Is It Safe To Use Soap To Wash Produce?
There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness.
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The First Thing You Should Do After Scratching Your Eye
Nobody likes scratching their eye, but it happens all too often, even due to minor triggers. Let's explore the first thing you should do if this happens to you.
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The One Ingredient You Don't Want To Be In The Wine You're Drinking
Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.
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Healthy Snacks That Can Help You Lose Weight
If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.
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This Might Be Why Your Baby Won't Take A Nap
Naptime for babies is a time to recharge for not only your little one but parents and caregivers, too. What if your baby doesn't want to nap?
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The Big Difference Between Whey Protein And Plant-Based Protein
You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?
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The Truth About What's Really In Conditioner
Regardless of hair texture, there is one product everyone shouldn't skip: conditioner. Its ingredients can promote hair health and support growth.
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What Miss America Emma Broyles Has Learned From Working With The Special Olympics – Exclusive
Health Digest sat down with Emma Broyles, Miss America 2022, and discussed her social campaign, Building Community through the Special Olympics.
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The Real Reason Your Fingernails Grow Faster Than Your Toenails
Our fingernails grow roughly 3.47 millimeters per month. Growing far more slowly, our toenails average only 1.62 millimeters each month, but why?
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The Health Scare You Didn't Know Mandy Moore Had
Mandy Moore revealed her health scare to fans on Instagram. Here's what it means.
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Birth Control Methods You Should Actually Try For Preventing Pregnancy
Whether you want to get pregnant later or never, here are the most effective birth control options you should explore to avoid unwanted pregnancies.
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If This Appears On Your Skin, It Could Be A Sign Of Liver Problems
Changes in your skin could be the first sign that something's going wrong in the liver. Pay attention to these skin conditions that may indicate liver problems.
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The Real Reason You Shouldn't Brush Your Teeth Right After Breakfast
If you're in the habit of brushing your teeth directly after breakfast, you may want to make a change.
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What Is The Best Temperature For Sleep?
In order to get a good night's sleep, experts recommend certain bedtime routines plus setting your thermostat to the right temperature, according to your age.
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The Truth About What's Really In Coconut Aminos
The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.
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If You Have Nosebleeds Often, It Could Be A Sign Of This
You might be surprised to learn that frequent nosebleeds might be a health condition you shouldn't ignore, because this could be a sign of something serious.
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Floss Picks Versus Regular Floss: Which One Is Better For Your Teeth?
Can the type of floss you use make a difference in your oral health?
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Is It Safe To Eat Unwashed Rice?
Here's why you should take that extra step to wash your rice.
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The Real Reason Some People Have An Extra Bone In Their Knee
Most people just have one kneecap (patella) in each knee, but some people have two. Why does this happen, and can have it negative effects on health?
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Does Drinking Cranberry Juice Help When You're On Your Period?
Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?
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How Much Sugar Is In Gatorade?
Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.
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What Happens To Your Legs If You Shave Them Every Day
Is it okay to shave your legs every day or should you give yourself some time in between?
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What To Do About Broken Blood Vessels On Your Skin
While they are not dangerous or painful, some people may feel embarrassed about broken blood vessels or "spider veins". Why do they happen, and what can you do?
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What You Really Need To Know About Antibiotic Resistance
You may be prescribed antibiotics when you don't need them or for longer than necessary. This can lead to antibiotic resistance, a growing global concern.
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When You Eat Spicy Food Before Bed, This Is What Happens
Here's how spicy food may impact your sleep.
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Is There A Cure For Shingles?
Shingles is an infection caused by the same virus as chickenpox and leaves behind a painful rash. Can it be prevented, and how is it treated?
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