The classic family favorite is rich with niacin, vitamin B6, thiamine, riboflavin, folate ... and sodium.

Autophagy is a process through which enzymes break down damaged or aged cells. The components then repair healthier cells and build new, undamaged cells.

Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery.

Beyond seasoning food, salt can be used for household cleaning as well as treating skin conditions and soothing bug bites.

While PCOS can't be cured, certain kinds of birth control can help treat and manage symptoms, leading to a greater quality of life.

For many, heartburn relief is in over-the-counter or prescription medicine. But for some, the remedy is as close and affordable as the box of baking soda.

All people with a uterus will eventually undergo "the change." Read on for everything you need to know about what happens to your body during menopause.

Our bodies frequently remind us to drink water during the summer, as rising temperatures often prompt our thirst, but hydration is just as crucial in winter.

A person's lifestyle or the sensitivity of their skin can affect which underwear they choose. What happens when you regularly wear underwear that's too tight?

Some people absolutely need to avoid cheese and milk. Included in the list of those who should go dairy-free are people with a known allergy to milk.

Humans may be anatomically and physiologically similar to other animals, but there is one trait that is truly unique to the human race.

Experts suggest that the end of the pandemic will be determined by a status downgrade to an epidemic, where the virus would likely reemerge seasonally.

One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.

When considering the health profiles of flours, one of the biggest considerations is refinement. Highly-processed flours are stripped of nutrients.

As sci-fi as this condition sounds, hairy tongue is neither harmful nor particularly a reason for worry, but there are causes of this condition to be aware of.

Children are notorious for being picky eaters. While there's usually no reason to worry, there are a few reasons why your baby might be refusing to eat.

Airports are loaded with germs and bacteria, but not in the areas that you might think. Believe it or not, the dirtiest place in an airport isn't the bathroom.

Vitamin D helps ensure elasticity of the arteries by reducing inflammation, which can help prevent hypertension, heart attack, stroke and other health issues.

One question that doesn't often come up at your prenatal checkups is whether you can get a tattoo while pregnant. Is it safe to get inked during pregnancy?

Hangover severity is affected by factors including dehydration, low blood sugar, and loss of sleep, but genetics can also be a contributing factor.

Consistent and regular exercise is essential for maintaining your strength and endurance, but sometimes your body just needs a break.

There are differing opinions on how often pillows need to be washed, but between quarterly and annually seems to be optimal.

Storms can trigger and worsen asthma attacks, because wind and rain can break down pollen clumps into particles that can get into your nose and lungs.

Chia seeds contain soluble fiber, which increases satiety, slows down digestion, and may help prevent blood sugar highs and lows and boost weight loss.

Underweight COVID-19 patients were 20% more likely to be hospitalized compared to patients with a healthy weight, and more prone to secondary infections.

Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.

Pro tip: Cut your nails straight across after soaking them in water, and if you file them, swipe in the same direction each time.