According to one study, "Free weights have 362 times more bacteria than a toilet seat, and a treadmill has 74 more times more bacteria than a water faucet."

Just because menstrual cramps are common doesn't mean that severe pain should be swept under the rug. Here is when you should see your doctor.

Many gyms build a business model on the premise that most people won't go, and this plan generates massive income, so gym contracts discourage cancellations.

Your kitchen sink and the microwave are solid guesses for the dirtiest thing in your kitchen, but the winner may actually surprise you.

One gastroenterologist noted that "I have never known melatonin to be a source of constipation."

One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency.

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

A good personal trainer can teach you workout techniques appropriate to your fitness level, and focus on your needs, not their priorities.

Alcohol, combined with antibiotics, can cause side effects such as headache, vomiting, and increased heart rate, and also decrease their effectiveness.

Stretching, taking a warm bath, applying a warm compress, or sitting in a sauna can all help ease tight muscles in your shoulders.

Missed periods can be caused by anything from excessive stress to anorexia or hormonal problems.

Circuit training is a broad term that refers to a type of workout that combines cardio and strength training. Here are the health benefits of this exercise.

A Pilates reformer consists of a carriage with a sliding platform held back by adjustable springs, and dates back to the first Pilates studio in New York.

Fluvoxamine, a cheap antidepressant medication, seemed to cut COVID-related hospitalization rates and emergency services required by nearly one-third.

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone.

Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin.

Cystic acne can appear anywhere on the face (or elsewhere on the body). While hormone imbalance may play a role, it is far from the only culprit.

Hair serums are leave-in treatments that promise to help with hair growth, length, moisture, and more. But do these products really work?

Many athletes and gym-goers take pre-workout to improve their athletic performance and boost their energy levels, but is it actually safe to take it every day?

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Nootropics, whether natural or synthetic, can boost brainpower and mental focus. But they can have side effects and adverse interactions.

Stone fruits like peaches contain amygdalin. Once amygdalin enters the body, it breaks down into hydrogen cyanide, which can be toxic.

Wheat bread has a reputation for being healthy, and its darker color and grainier texture visually support this common belief, but is it true?

With mask mandates being lifted, this has left concerned parents awaiting information as to when the COVID-19 vaccine will be made accessible to young children.

The shot for children between the ages 5 and 11 contains a 10-microgram dose, compared to the 30-microgram dose approved for teenagers and adults.

Taking your time to cover your skin with soap and rinsing with warm water is a bacteria-killing must. Unfortunately, all hand soap can't be seen as equal.