Reps and sets are two words you'll want to familiarize yourself with before you begin a workout routine. What is the difference between the two?

Spinning can support heart and lung health, as well as reduce stress while helping you shed pounds. However, it may not burn as many calories as you think.

Heart attacks are startlingly common, but they often come with some warning signs that should prompt you to seek medical attention. Read on to learn more.

It has been long believed that the full moon has an impact on women's menstrual cycles, but what does science have to say about this assumption?

Every body is different and unique, but some bodies have features that are extremely rare. Read on to find out if you have any of these unusual traits.

Today, garlic's many health benefits continue to be studied. Is it true that this food can help you reduce high blood pressure over time?

There are numerous home remedies for the hiccups, one of which is to ingest a spoonful of sugar, but does doing so actually get rid of them?

Our keto shrimp Alfredo recipe is rich and satisfying yet low carb and, as the name makes pretty clear, keto-friendly. Give it a try!

Recipe developer Jaime Bachtell-Shelbert is the brains behind this dish filled with healthy goodies that will make you feel amazing.

Cauliflower has been having a moment lately, standing in as a low-carb substitute for everything from rice to potatoes. But what about on its own?

You only need a few minutes, a pot, a blender, and a handful of ingredients to make this vegan mac and cheese recipe. Let's get started!

Tempeh makes an excellent meat substitute for chili since it has a similar texture to ground beef and is also very hearty.

Preliminary research showing that CBD reduces anxiety is promising, with respect to anxiety's influence on insomnia.

A projection shared with NPR by researchers who advise the CDC suggests that there will be no winter surge and that COVID-19 cases will continue to decline.

Studies have shown that the full moon correlates with worse sleep — especially for women. Reported issues include reduced sleep quality and time.

Rachel Maddow, a political commentator and host of her eponymous show on MSNBC, took to Twitter on October 6, revealing her cancer diagnosis.

In September, Kelis' husband, Mike Mora, 37, revealed in a series of Instagram posts that for the past year, he'd been living with cancer.

Take care of yourself after your workout to speed recovery. Stretch your warm muscles before you cool down, then shower and refuel.

Sugar can lead to chronic inflammation, so it's best to consume no more than 4 grams of added sugar daily.

Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.

"Chopped Junior" winner Fuller Goldsmith, 17, died Tuesday after a yearslong battle with this disease.

Pull-ups are an intermediate exercise because of the need to perform them with perfect form. Here is why you should think twice before doing a pull-up.

You've probably heard that COVID-19 cases in the United States are declining. Here's why -- plus how long it's expected to last.

Whatever a mother consumes has the potential to be transferred to the baby through breast milk. Does this mean CBD is off-limits while breastfeeding?

If you have multiple sclerosis, diet is vital, as there are certain foods that may either exacerbate or ease your symptoms. Read on to get the scoop.

Plan B and Take Action are emergency contraceptive pills that are designed to help prevent unwanted pregnancy, but what is the difference between the two?

Wrist weights increase the total weight you need to move when exercising. Here is how you can incorporate them into your workout routine.