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Health Digest

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  • Man taking supplement
    Vitamins And Supplements
    Vitamins And Supplements Erin Marie

    The Unexpected Vitamin That Can Increase The Risk Of Prostate Cancer

    While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

    Erin Marie Read More
  • Woman doing a plank exercise
    Fitness
    Fitness Jennifer Anandanayagam

    Don't Forget To Skip This Activity After Exercise

    In addition to things like skipping the shower and drinking alcohol, there's one surprising activity you should avoid after a workout session.

    Jennifer Anandanayagam Read More
  • Senior woman taking medication with water
    Medications
    Medications Tanya Sharma

    Avoid These Dangerous Ibuprofen Mistakes If You're Over 50

    Among the most common OTC medications, ibuprofen can alleviate discomfort associated with many ills. But people over 50 years should be careful when taking it.

    Tanya Sharma Read More
  • Person reaching for medication
    Sleep
    Sleep Jennifer Anandanayagam

    The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs

    We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication.

    Jennifer Anandanayagam Read More
  • Man eating at a restaurant
    Food
    Food Jennifer Anandanayagam

    Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain

    As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference?

    Jennifer Anandanayagam Read More
  • Woman sipping on green smoothie
    Constipation
    Constipation Erin Marie

    The Green Protein That Can Help You Poop Instantly

    If you're having trouble with constipation, one of the quickest ways to fix it is by making dietary changes. And this green protein might actually help you.

    Erin Marie Read More
  • Smiling couple cooking in kitchen
    Health
    Health Erin Marie

    The Little-Known Spice That Can Naturally Increase A Man's Libido

    When it comes to a lagging libido, the answer may lie in the spice cabinet. Men can try this herbal aphrodisiac to (literally) spice up their love life.

    Erin Marie Read More
  • Woman drinking juice
    Beverage
    Beverage Jennifer Anandanayagam

    If You Don't Drink This Fruity Beverage, Your Early Death Risk Increases

    If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits.

    Jennifer Anandanayagam Read More
  • A woman sleeping in
    Sleep
    Sleep Beth Bradford

    When You Sleep In, This Is What Happens To Your Blood Pressure

    Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in.

    Beth Bradford Read More
  • older adults in an exercise class
    Fitness
    Fitness Beth Bradford

    The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time

    Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.

    Beth Bradford Read More
  • Smiling man holding coffee mug
    Beverage
    Beverage Erin Marie

    When You Drink Coffee Every Day, This Is What Happens To Your Kidney Stone Risk

    Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.

    Erin Marie Read More
  • Ozempic and Wegovy pens
    Medications
    Medications Jeremy Brown

    10 Celebrities That Have Admitted To Taking Ozempic (And Similar Medications)

    As Ozempic and other drugs used for weight loss increasingly gain popularity with the general public, more celebrities are admitting that they take those, too.

    Jeremy Brown Read More
  • Pair of hands holding cashews
    Cancer
    Cancer Erin Marie

    Can Eating Cashews Reduce Your Risk Of Cancer? Here's What We Know

    Science has shown links between nut consumption and a reduced risk of certain cancers. Here's what's known about eating cashews and reducing your cancer risk.

    Erin Marie Read More
  • Smartmi air purifier dog
    Promoted
    Promoted Health Digest Staff

    Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2

    It really does pay to start using an air purifier like the Smartmi Air Purifier 2 to ensure the air you're breathing in is as clear and healthy as possible.

    Health Digest Staff Read More
  • woman awake while man is snoring
    Sleep
    Sleep Beth Bradford

    This Staggering Statistic Is Why You Shouldn't Ignore Snoring

    Some people may consider snoring to be a normal part of their lives that they can safely ignore. But research has revealed something alarming about it.

    Beth Bradford Read More
  • woman making breakfast in the kitchen
    Food
    Food Beth Bradford

    The High Protein Breakfast Food That Can Naturally Lower High Cholesterol

    There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list.

    Beth Bradford Read More
  • Woman eating burger
    Fitness Essentials
    Fitness Essentials Jennifer Anandanayagam

    3 Foods Psychologists Avoid Eating At All Costs

    There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal.

    Jennifer Anandanayagam Read More
  • Woman showing teeth
    Dental Health
    Dental Health Jennifer Anandanayagam

    Celebrities That Have Unique Teeth Features

    When you're a celebrity, you get used to the fact that people tend to scrutinize every aspect of your appearance. This is especially true for your teeth.

    Jennifer Anandanayagam Read More
  • Woman stretching at desk
    Fitness
    Fitness Jennifer Anandanayagam

    TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There's A Big Caveat)

    For those that spend hours sat at a desk, a new exercise is making the rounds on TikTok. The soleus pushup could be just the boost you need, or is it?

    Jennifer Anandanayagam Read More
  • woman stirring a pot next to vegetables
    Food
    Food Beth Bradford

    Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile

    It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels.

    Beth Bradford Read More
  • Toilet against yellow wall
    Health
    Health Erin Marie

    Should You Be Worried About Yellow Poop? Here's What We Know

    If you notice your poop has turned yellow, you might be worried that it could suggest something is wrong. Here's what we know about yellow stool.

    Erin Marie Read More
  • Smiling couple cooking in kitchen
    Health
    Health Erin Marie

    Eating Ginger Has A Little-Known Effect On Your Sex Life

    Certain foods are said to increase your eagerness for sex. Other foods reportedly decrease your libido. So, under which side does ginger fall?

    Erin Marie Read More
  • Woman cooking on stove
    Dietary Essentials
    Dietary Essentials Erin Marie

    The Cholesterol-Lowering Foods You Can (And Should) Eat Every Day

    Our cholesterol levels can be greatly influenced by what we eat. Luckily there are some foods we can add to our diets to lower our cholesterol levels naturally.

    Erin Marie Read More
  • woman red hair chopping vegetables
    Food
    Food Beth Bradford

    Vegetables You Shouldn't Eat Every Day

    Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal.

    Beth Bradford Read More
  • man buying meat grocery store
    Lifestyle Diets
    Lifestyle Diets Beth Bradford

    When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk

    The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death.

    Beth Bradford Read More
  • Arm wearing a blood pressure cuff
    Health Conditions
    Health Conditions Erin Marie

    When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys

    High blood pressure affects a great many people in the U.S., and it can impact health in a number of ways. Your kidney function is one, here's how and why.

    Erin Marie Read More
  • Smiling woman chopping fruit
    Food
    Food Erin Marie

    The Hydrating Fruit That Can Help You Poop Quickly

    Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

    Erin Marie Read More
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