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Health Digest

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  • Man in bathroom
    Health
    Health Jennifer Anandanayagam

    What Is Jelqing? All About The Exercise You've Never Heard Of

    An uncommon exercise called jelqing has been around for a very long time, done by men for a specific organ. But are its purported effects actually real?

    Jennifer Anandanayagam Read More
  • Peeling a banana
    Skin
    Skin Jennifer Anandanayagam

    We Tried Using Banana Peels To Brighten Our Under Eyes. Here's How It Went

    For people who constantly worry about having dark skin under their eyes, a solution has been presented in the form of banana peels. But does this really work?

    Jennifer Anandanayagam Read More
  • woman on couch with a sick stomach
    Food
    Food Beth Bradford

    Avoid Eating This Popular Dessert If You Have An Upset Stomach

    When your stomach is upset, eating the wrong kind of food can make the experience so much worse. One example: this popular treat among the sweet-toothed crowd.

    Beth Bradford Read More
  • older woman taking medication
    Heart Health
    Heart Health Beth Bradford

    When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure

    Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.

    Beth Bradford Read More
  • older couple enjoying a salad
    Food
    Food Beth Bradford

    If You Eat This Popular Spice, Your Early Death Risk May Decrease

    Do you like adding spices to your favorite foods? As it turns out, a particularly popular spice can contribute to lowering your risk of an early death.

    Beth Bradford Read More
  • activia yogurt in grocery store
    Diabetes
    Diabetes Nancy Schimelpfening

    Avoid Eating Activia Yogurt (And A Few Other Brands) If You Have This Medical Condition

    While eating yogurt can provide several health benefits, you way want to avoid this type of Activia yogurt if you have a particular medical condition.

    Nancy Schimelpfening Read More
  • Woman eating handful of cashews
    Food
    Food Erin Marie

    Can Eating Cashews Reduce Your Risk Of Early Death? What We Know

    Snacking on nutritious nuts like cashews can bring a multitude of benefits to your body. But how does your cashew consumption affect your early death risk?

    Erin Marie Read More
  • Smiling woman using essential oil dropper
    Sleep
    Sleep Erin Marie

    The Essential Oil That Can Help Lower Blood Pressure While You Sleep

    A lot of things can happen within our bodies while we're asleep. As it turns out, our blood pressure may also decrease with the help of this essential oil.

    Erin Marie Read More
  • Man laying on couch holding TV remote
    Health Conditions
    Health Conditions Erin Marie

    Binge Watching TV Could Have An Unexpected Effect On Your Pee

    Sitting down to watch all the episodes of a TV show might be part of your regular routine. But it could be affecting your pee in strange ways, per research.

    Erin Marie Read More
  • woman deciding which pasta she wants to buy
    Constipation
    Constipation Nancy Schimelpfening

    Avoid Eating Pasta If This Is Happening To Your Body

    While pasta can be quite enjoyable to eat, you may want to reconsider if you are experiencing this symptom. Some types of pasta may actually make it worse.

    Nancy Schimelpfening Read More
  • Zendaya on red carpet at Challengers premiere
    Celebrity Workouts
    Celebrity Workouts Erin Marie

    Inside Zendaya's Intense Workout Regimen Before Shooting Challengers

    It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense.

    Erin Marie Read More
  • man using cotton swab to clean earwax
    Health
    Health Zrinka Peters

    The Real Reason You Have So Much Wax In Your Ears

    Even those of us who have perfectly "normal" ears are likely to get a buildup of earwax once in a while. Should you be concerned about the wax?

    Zrinka Peters Read More
  • Hailey and Justin Bieber on red carpet
    Health
    Health Erin Marie

    Hailey Bieber's Unusual Pregnancy Food Craving Explained

    Pregnancy cravings are not uncommon, but some, like Hailey Bieber's, can be a little bit more outside the box. We'll explain her cravings and what they mean.

    Erin Marie Read More
  • smiling woman taking blood pressure
    Heart Health
    Heart Health Nancy Schimelpfening

    The Little-Known Fat That Can Help Lower Your High Blood Pressure

    If you have high blood pressure, this can increase your risk of having a heart attack or a stroke. Eating this fat can help reduce your blood pressure.

    Nancy Schimelpfening Read More
  • Athletic woman holding cell phone
    Fitness
    Fitness Erin Marie

    TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here's What We Know)

    According to TikTok, there are three convenient ways to reduce your stress hormone levels. But are these cortisol-lowering strategies supported by science?

    Erin Marie Read More
  • Over-50 woman having her blood pressure checked
    Aging
    Aging Nancy Schimelpfening

    When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure

    As we age, our bodies go through many changes. This is how those changes can affect our risk of developing high blood pressure as we turn 50.

    Nancy Schimelpfening Read More
  • Three smiling women with different hair colors
    Health
    Health Erin Marie

    Unfortunate Health Drawbacks Of Your Hair Color

    Research has discovered certain health drawbacks associated with each and every hair color. These include an increased risk for certain health conditions.

    Erin Marie Read More
  • Woman with plate of nuts and coffee cup
    Beverage
    Beverage Erin Marie

    Why You Should Avoid Eating Cashews And Drinking Coffee At The Same Time

    While cashews and coffee each have their own distinct health benefits, eating cashews and drinking coffee at the same time might have some drawbacks.

    Erin Marie Read More
  • Man smiling in the sunlight
    Health
    Health Erin Marie

    Sitting In The Sun Has A Little-Known Effect On Your Prostate

    A few minutes spent basking in the glow of the sun's rays may leave us feeling happier. But did you know it can also have a positive effect on your prostate?

    Erin Marie Read More
  • Man choosing fruit from refrigerator
    Constipation
    Constipation Mikael Angelo Francisco

    Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time

    When it comes to dealing with constipation, certain foods are regarded as effective remedies. But one food in particular can actually help with cholesterol too.

    Mikael Angelo Francisco Read More
  • Morgan Spurlock holding a McDonald's meal
    Nutrition
    Nutrition Erin Marie

    Healthier Menu Changes McDonald's Made After Super Size Me's Bombshell Release

    Super Size Me served as a call to action for the restaurant industry to provide healthier menu options for consumers. Here's how McDonald's responded.

    Erin Marie Read More
  • Older woman shopping for vegetables
    Heart Health
    Heart Health Erin Marie

    Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time

    Independently, elevated cholesterol and blood pressure levels can cause many problems for your body. This vegetable offers a solution to both, simultaneously.

    Erin Marie Read More
  • woman sitting at table looking anxious
    Anxiety
    Anxiety Nancy Schimelpfening

    Anxiety Has A Little-Known Effect On Your High Cholesterol

    Stress and anxiety can have a variety of effects on your health, including this little-known effect on your high cholesterol. Here's what to know.

    Nancy Schimelpfening Read More
  • Jogging woman holding stomach
    Constipation
    Constipation Erin Marie

    You Won't Expect This Popular Exercise To Help You Poop (But It Really Works)

    Out of all the solutions for constipation, exercising probably isn't a top-of-mind option. But as it turns out, a popular kind of exercise can help you poop.

    Erin Marie Read More
  • Sick man laying on couch
    Food
    Food Erin Marie

    Can You Get Salmonella From Peanut Butter?

    There are a few food items that can serve as a mechanism for Salmonella bacteria infection, but is peanut butter part of the list? The answer isn't simple.

    Erin Marie Read More
  • Man and woman after sex
    Health
    Health Jennifer Anandanayagam

    Why Men Should Be Having More Morning Sex (And What Happens After)

    Many people think of sex with their partner as something that happens at the end of the day. But if you're a man, you may want to consider more morning sex.

    Jennifer Anandanayagam Read More
  • Woman pooping
    Constipation
    Constipation Jennifer Anandanayagam

    Why Ghost Poops Are Actually A Sign Of Good Health

    There's nothing particularly spooky about ghost poops, despite how they're making waves on social media. In fact, they may even be indicators of health.

    Jennifer Anandanayagam Read More
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