Vitamin B6 could potentially play a role in helping to relieve the symptoms of COVID-19 — but there isn't enough evidence to back that up yet.

Betty White, the actress and comedian, is turning 99 this year. This is what Betty White says is the key to staying young forever.

Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine.

Got a stiff neck? You may want to think twice before cracking it to find some relief.

The tingling sensation of ASMR stands for Autonomous Sensory Meridian Response. What is ASMR, and can it really make you feel better?

Though convenient, protein bars can't provide you with the nutrients you get from whole foods. This is why you shouldn't replace your meal with a protein bar.

The world is a germy, dirty place, as you surely know. Even still, there are some things you touch every day that have more germs than you probably realize.

Sex can give you a natural flush and a feeling of deep satisfaction that's called the afterglow. This is what really makes you 'glow' after sex.

You may have heard that taking zinc can help shorten the duration of the common cold. But how much zinc is too much?

Bad starches fall into the category of what nutritionists call "empty calories." Think white bread and pasta, cookies, and pastries.

A gym membership is not necessary to enjoy a eucalyptus steam room; you can recreate it one your own shower.

Skin cancer is the most common cancer in the U.S. — but should you wear sunscreen every day?

The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger.

A proper push-up targets almost every muscle group, but doing too many push-ups can have negative consequences, especially if your form gets sloppy.

Sipping your morning cup or two of coffee may do more than simply wake you up. New research shines a light on some more good news.

Items featuring elderberry on the label have been harder to find as people look for all-natural ways to boost their immunity during the pandemic.

Taking a brisk walk at lunchtime can extend your lifespan, according to research showing that11 minutes of moderate exercise has long-term health benefits.

A dead muscle is one that has been injured or underused and is no longer working correctly.

People who have the coronavirus but experience no symptoms are transmitting more than half of all COVID-19 case.

As the Pfizer/BioNTech and Moderna COVID-19 vaccines are distributed, many are wondering when we'll reach herd immunity. This is what the WHO says.

The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.

If you're looking to tackle a New Year's resolution or take on a new project, this is what science says about how to develop and change your habits.

If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees.

Blue Monday, the third Monday of January, is considered to be the most depressing day of the year. Here's what's really true about the effects of Blue Monday.

A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.

While potassium is an essential electrolyte that the body needs for proper function, having too much potassium in your bloodstream can cause hyperkalemia.

Research shows that the reasons behind 'boredom eating' are more complex than just badly-formed habits.