Gwyneth Paltrow has long been the queen of working out. And we wouldn't expect anything less from the actor who also heads up ground-breaking (and sometimes controversial) wellness site Goop on top of being a mom to two kids. So, what's her secret to staying motivated and keeping fit?

Studies are now finding hot cocoa actually has quite a few health benefits.

Seven thousand years ago, our ancestors were already in the habit of laying their heads on a pillow when going to sleep. It's likely that someone discovered early on that his or her neck hurt less after being elevated a few inches during the night, and the idea caught on.

So that you can stop feeling awkward and ungainly, we have a few tips for how to hold your arms when you're running.

Keep the veggie chili and hold the hot dog: Substituting red beans for processed red meats such as hot dogs, sausages, bacon, and salami can reduce your risk of coronary heart disease, according to a new study.

When getting ready for weight training, seeing both dumbbells and kettlebells of the same weights can be confusing. Which is better? The answer depends on your goals.

The debate over whether or not to wash chicken before cooking it has raged in culinary circles for decades, but the Centers for Disease Control (CDC) is trying to finally lay the issue to rest by giving an emphatic, science-based answer: no. Here's why.

The Pfizer/BioNTech vaccine for COVID-19 awaiting approval for use in the United States could cause an allergic reaction in people allergic to certain foods, medicines, or other vaccines, health officials say.

When you're fatigued or sluggish after a meal, it may be because of prior sleep deprivation, overeating, and the type of food you eat. The best thing to do if you feel tired after you eat are these exercises and tricks to stay alert.

While some studies seem to show that there's not too much risk associated with having students go back to school, still others show a spike in COVID rates that do appear clearly linked to schools re-opening. As it turns out, kids may spread COVID-19 more than grownups do.

Seaweed may be found under the sea, but did you know it's been dubbed a superfood that you should be consuming on the reg?

Whether showering is the highlight or lowlight of your day, it needs to be done every day — or so we thought.

Many children are asked not to sit close to the television, but is it actually harmful to your eyes to sit close to a screen? According to medical experts, when you sit too close to the TV, it may not actually hurt your eyes in the long-term.

It's no secret that your vagina goes through a lot when you give birth, so it's only natural for you to want to know when it's safe to have sex again.

Vegan cheese options have expanded in recent years, as specialty options such as brie and feta have become available, as well as flavored craft cheeses.

Finding yourself craving chocolate or chips right before you get your period? Here's why that happens.

Eating at Taco Bell does not mean you have to consume a lot of calories. Not only are some tasty menu items low in calories, but, we know a trick for making any menu item's calorie content lower.

When Rebel Wilson went on her Instagram Live last week to talk about her dramatic weight loss, one part of the journey that made headlines was her decision to detox her digestive system in order to get rid of candida yeast. Does a candida overgrowth really cause sugar cravings?

While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.

Tea and coffee rank first and second, respectively, as the world's most popular beverages. But is one healthier than the other?

Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.

If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.

On the day you get a flu shot, you could rightfully pick up a pizza, drive home, and set up camp on your couch for the evening. If you'd rather head to the gym for your favorite spin class, but you're concerned since you have just received a vaccination, then you can breathe a sigh of relief.

Scientists have identified over 400 distinct genes that are thought to influence weight gain and obesity, although only a small number of them play a significant role.

While most universities and colleges saw a decline in their enrollment this fall, medical school applications have increased on average by nearly 18 percent this year. Some admissions committees are calling the increase in applications the 'Fauci Effect.'

Yummy, healthy, and good with chips — what's not to love about hummus? Unfortunately, a study from found that over 80 percent of the food samples they tested contained a dangerous chemical called glyphosate, with the highest concentrations occurring in hummus.

While many people want to smell good before a big date, you might want to think twice before putting on perfume or cologne when you're going out to meet someone. According to scientists, smell is an important part of selecting a partner, and you want to be sure your perfume doesn't mask that.