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Health Digest

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  • Woman woken up after nightmare
    Sleep
    Sleep Jennifer Anandanayagam

    Does Sleeping In The Cold Trigger Nightmares?

    Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too?

    Jennifer Anandanayagam Read More
  • older overweight couple
    Aging
    Aging Tricia Goss

    The Hormone That Can Help Predict Your Risk Of Weight Gain

    There is one type of hormone that can help predict your risk of weight gain as you grow older. Here's what it is and what the research says.

    Tricia Goss Read More
  • woman lunging on a Bosu ball while working with a physical therapist
    Fitness
    Fitness Beth Bradford

    Why You Should Consider Physical Therapy Even If You Aren't Injured

    Often people will visit a physical therapist after they've had an injury. But, did you know that it be helpful even if you don't currently have an injury?

    Beth Bradford Read More
  • Individual scratching itchy skin on face and neck
    Weight Loss
    Weight Loss Jennifer Betts

    The Weird Reasons Weight Loss Can Make Your Skin Itch

    We can help you learn more about your weight loss-related skin itch by diving into the distinct symptoms. We'll also examine at-home treatments you can try.

    Jennifer Betts Read More
  • Young couple getting married with masks on
    Health
    Health Nicole LaMarco

    Why You Should Avoid Going To Weddings During The Pandemic

    Is it still safe to attend weddings during the coronavirus pandemic? Experts say you should avoid going to weddings due to the spread of COVID-19.

    Nicole LaMarco Read More
  • Suzanne Somers in 2018
    News
    News Beth Bradford

    Inside Suzanne Somers' Complicated History With Breast Cancer

    Suzanne Somers built her post-"Three's Company" career on alternative paths to health. We take a look at her complicated history with breast cancer.

    Beth Bradford Read More
  • mother daughter shopping candy
    News
    News Erin Marie

    Is California Really Banning Skittles Due To Health Concerns?

    With the proposal of Assembly Bill 418, many consumers in California are worried that the popular candy brand Skittles might be banned. Here's the real story.

    Erin Marie Read More
  • Old lady holding hands with younger person
    Aging
    Aging Jennifer Anandanayagam

    Can We Choose When We Die? What We Know

    You'll often hear accounts of people holding off on dying until something happens like a reunion with a family member, but can we really choose when we die?

    Jennifer Anandanayagam Read More
  • family laughing at breakfast table
    Food
    Food Beth Bradford

    Are Frozen Waffles Good For You? What To Consider

    They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know.

    Beth Bradford Read More
  • Individual looking at leg
    Symptoms
    Symptoms Jennifer Betts

    If The Back Of Your Leg Is Red, It Could Be A Symptom Of This

    If you've noticed that the back of your leg is red and perhaps even crampy or painful, don't ignore it. It could mean you have this serious condition.

    Jennifer Betts Read More
  • Woman looking at shampoo bottle
    Health
    Health Jennifer Anandanayagam

    The Risky Ingredient That Could Be Lurking In Your Shampoo Bottle

    People are now more concerned than ever about what they're putting on their skin. Let's talk about a risky ingredient that could be found in your shampoo.

    Jennifer Anandanayagam Read More
  • older woman smiling while drinking milk
    Beverage
    Beverage Beth Bradford

    Consuming This Type Of Milk Could Help You Live Longer According To Science

    Certain regions around the world have lifestyles tied to living longer. One reason could be that they are more likely to choose this type of milk.

    Beth Bradford Read More
  • standing in cemetery with umbrella
    Mental Health
    Mental Health Tricia Goss

    Does Thinking About Dying Increase Your Risk Of Death?

    It's clear that our thoughts and physical well-being are intricately connected. But, could thinking about dying influence our risk of death?

    Tricia Goss Read More
  • anxious woman after exercise
    Anxiety
    Anxiety Jennifer Anandanayagam

    What It Means When Exercising Makes Your Anxiety Worse

    For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do.

    Jennifer Anandanayagam Read More
  • Suzanne Somers wearing a black hat
    News
    News Beth Bradford

    Suzanne Somers' Cause Of Death Explained

    Suzanne Somers, who co-starred in the 1970s show "Three's Company," died of breast cancer on Sunday. This was her second diagnosis with breast cancer.

    Beth Bradford Read More
  • woman drinking a small glass of milk
    Beverage
    Beverage Beth Bradford

    The Best Time Of Day To Drink Milk For Weight Loss

    If healthy weight loss is your goal, milk can be a great addition to your diet, especially if you drink it at this one particular time of the day.

    Beth Bradford Read More
  • happy couple chopping healthy fruits and vegetables
    Beverage
    Beverage Beth Bradford

    This Hydrating Beverage Can Lower High Blood Pressure (And It's Not Water)

    For people in the United States who are suffering from high blood pressure, this popular beverage (that isn't water) may be the key to better health.

    Beth Bradford Read More
  • Individual trying to catch breath
    Symptoms
    Symptoms Jennifer Betts

    The Unexpected Reason You're Having Difficulty Breathing

    If you're having difficulty breathing, you might think that your heart or lungs are blame. However, there is one reason that you may not have considered.

    Jennifer Betts Read More
  • Couple sneezing in bed
    Health
    Health Erin Marie

    What It Means When Thinking About Sex Makes You Sneeze

    Research has shown that having sexy thoughts may prompt some to let out an involuntary ah-choo! But what does it mean if you sneeze when thinking about sex?

    Erin Marie Read More
  • Woman seated on bed taking medication
    Medications
    Medications Erin Marie

    The Hidden Dangers Of Lying Down Immediately After Taking Medication

    After you swallow a pill, you may think your body will take care of the rest. But if you choose to lie down immediately after, there could be hidden dangers.

    Erin Marie Read More
  • woman carrying horseradish and other vegetables
    Food
    Food Tricia Goss

    The Pungent Condiment That Can Reduce Your Tumor Risk

    A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits.

    Tricia Goss Read More
  • woman rubbing eyes after sleep
    Symptoms
    Symptoms Jennifer Betts

    What It Means If You Wake Up With One Eye Glued Shut

    Waking up with your eye crusty and glued shut can be perfectly normal or it can indicate you have one of several medical conditions, including these.

    Jennifer Betts Read More
  • Women choosing snacks at gas station
    Food
    Food Jennifer Anandanayagam

    The Surprisingly High-Protein Snack You Can Buy At A Gas Station

    When you're in a rush to grab a gas station snack, it's tempting to prioritize taste over nutrition. However, there's actually a high-protein option there.

    Jennifer Anandanayagam Read More
  • Smiling man and woman waking up
    Sleep
    Sleep Erin Marie

    What Sleeping On The Right Side Of The Bed Says About Your Personality

    Which side of the bed do you usually sleep on, the left or the right? As it turns out, experts think the side you choose may reveal unexpected things about you.

    Erin Marie Read More
  • Older woman coughing
    Symptoms
    Symptoms Erin Marie

    What It Means When Coughing Makes You Poop

    Having fecal matter leak out of you while coughing may be a sign of more serious problems in your body. Here's why a cough sometimes prompts fecal incontinence.

    Erin Marie Read More
  • bowl of popcorn in front of TV
    Food
    Food Tricia Goss

    Avoid Eating Popcorn If You Have These Medical Conditions

    Who doesn't love the heavenly scent and the satisfying crunch of popcorn? However, if you have one of these medication conditions, it may be wise to avoid it.

    Tricia Goss Read More
  • Mature couple cuddling on bed
    Heart Health
    Heart Health Jennifer Betts

    Does Having Sex Increase Your Risk Of A Heart Attack? What The Experts Say

    You may have read that sexual intercouse can increase your risk of suffering a heart attack. But is this true? Here's what some heart health experts said.

    Jennifer Betts Read More
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