You Might Have A Zinc Deficiency If This Happens To You
Making sure we're getting enough essential vitamins and minerals can be difficult because we don't always know how much of what we are eating is actually getting absorbed. The necessary mineral currently in the spotlight is zinc. According to Healthline, zinc is a trace mineral that plays an important part in cell growth and immunity. Having enough zinc in your body is key in the creation of DNA and wound healing. Fortunately, zinc deficiencies are not very common in the United States. That being said, if you're worried this key mineral may be missing from your overall health regimen, here are a few signs to look out for if you suspect you may have a zinc deficiency.
According to the National Institutes of Health, a zinc deficiency comes with a multitude of symptoms including: impotence, skin and eye lesions, hair loss, unexplained weight loss, delayed healing of wounds, diarrhea, and mental lethargy.
Incorporate zinc-heavy foods into your diet
To check if your body is getting enough zinc, make an appointment with your doctor. Experts at Healthline state that your doctor will test your zinc levels by conducting a blood test, hair analysis, or a urine test. Additional testing may be conducted to find the root of the deficiency as well.
As previously stated, zinc deficiencies are uncommon in the U.S., but there are certain groups of people that may find themselves more susceptible to low zinc levels. HealthGuide notes that breastfeeding infants, the elderly, pregnant women, those with a substance abuse disorder, and people living with Crohn's or liver disease may find that they are low in zinc.
Luckily, food can be used as medicine if your body is needing to up its zinc levels. Medical professionals recommend adding zinc-heavy foods to your diet such as red meat, seeds, wild rice, and oysters. Alternatively, you can also take a multi-vitamin or a pure zinc supplement. A deficiency in this vital mineral has proven harmful to our health, so make sure you're getting enough of it through your diet. Make an appointment with your doctor if you are experiencing any potential symptoms in order to find out if you are zinc deficient.