AnnaMarie Houlis
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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By AnnaMarie Houlis
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You Should Find A New Doctor If This Happens To You
Is it time to break up with your doctor and move on? Here's how you can determine if you should find a new doc.
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Ab Exercises That Should Be In Your Workout Routine
So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading.
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What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.
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What Happens To Your Body When You Eat Cheese Every Day
Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.
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YouTube Fitness Channels You Should Be Following
With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.
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Things That Happen To The Female Body That Might Surprise You
Curious about the various ways in which women's bodies operate? Here are some of the things that happen to the female body that might surprise you.
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What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.
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What Happens To Your Body When You Stop Wearing Shoes
Shoes are a part of our daily lives, but it turns out, the more often you ditch them, the easier it becomes to carry on without shoes. Read on to find out why.
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Strange Ways Your Birth Month Can Affect Your Health
Have you ever wondered what your birth month says about you? Specifically, about your health? Here are the strange ways your birth month can affect your health.
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Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.
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Your Body Is Actually Healthy If You Notice These Signs
Your body doesn't only inform you when things are going awry. There are also some reassuring signs that you're actually in good health.
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When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.
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Surprising Ways Your Body Changes As You Get Older
"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!
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