What Really Happens To Your Body When You Stop Wearing A Bra
Here's what will really happen to your body if you go braless — all backed by science.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By AnnaMarie Houlis
-
-
How Simone Biles Stays In Shape
It would be all too easy to think of Simone Biles as some sort of super-human., but that would negate all of her hard work. Here's how she stays so fit. -
You Should Find A New Doctor If This Happens To You
Is it time to break up with your doctor and move on? Here's how you can determine if you should find a new doc. -
When You Stop Wearing Makeup, This Is What Happens To You
If you are considering going makeup-free and au natural instead, well, you may be onto something. This is what you can expect once you stop wearing cosmetics. -
Ab Exercises That Should Be In Your Workout Routine
So you want a rock-hard stomach, check out these awesome workouts that are sure to get your abs loading. -
When You Stop Wearing High Heels, This Is What Happens To You
Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet. -
What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health. -
What Happens To Your Body When You Eat Cheese Every Day
Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly. -
Ways The State You Live In Can Affect Your Life Expectancy
It may sound strange, but the state you live in can affect your life expectancy. Here's a look at how and why this happens. -
YouTube Fitness Channels You Should Be Following
With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels. -
What Really Happens To Your Body When You Do Yoga Every Day
Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself. -
Things That Happen To The Female Body That Might Surprise You
Curious about the various ways in which women's bodies operate? Here are some of the things that happen to the female body that might surprise you. -
What Really Happens To Your Body When You Eat Red Meat Every Day
There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily. -
What Happens To Your Body When You Stop Wearing Shoes
Shoes are a part of our daily lives, but it turns out, the more often you ditch them, the easier it becomes to carry on without shoes. Read on to find out why. -
Strange Ways Your Birth Month Can Affect Your Health
Have you ever wondered what your birth month says about you? Specifically, about your health? Here are the strange ways your birth month can affect your health. -
You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania. -
Vitamins Your Body Really Needs To Get Every Day
The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out. -
When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack. -
When Choosing A Sex Therapist, You Should Be Asking These Questions
When choosing a sex therapist – a counselor who helps resolve difficulties surrounding your sexuality and relationships – you should be asking these questions. -
Your Body Is Actually Healthy If You Notice These Signs
Your body doesn't only inform you when things are going awry. There are also some reassuring signs that you're actually in good health. -
What 'Healthy' Body Standards Have Looked Like Throughout History
When you think of what a healthy body looks like, you might come up with something different than someone in the 1920s. Here's how these standards have changed. -
The 'Perfect Female Body' Has Changed A Lot In The Last Decade
Wondering how the so-called "perfect" female body has changed over the last 10 years? Here's a look. But just remember: All bodies are beautiful. -
When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day. -
You Spend Too Much Time Sitting Down If This Happens To Your Body
Are you sitting down? While we're not going to suggest you stand up right this second, you should know what too much time spent sitting down does to your body. -
Surprising Ways Your Partner Can Affect Your Health
Here are some of the most surprising ways that your partner can affect your health — from boosting your immune system to causing you physical pain. -
Birth Control Methods You Should Actually Try For Preventing Pregnancy
Whether you want to get pregnant later or never, here are the most effective birth control options you should explore to avoid unwanted pregnancies. -
Surprising Ways Your Body Changes As You Get Older
"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!
