The Real Difference Between Vitamins And Minerals
Many foods advertise their vitamin and mineral content, but what exactly are they selling? Are these nutrients the same thing? And which ones do we need most?
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Stories By Karen Veazey
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What You Should Know Before You Start Taking Calcium Supplements
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Four ingredients in chemical sunscreen were absorbed by the body at levels higher than the FDA safety threshold, so consider a mineral sunscreen. -
Do You Really Shrink When You Get Older?
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Do This If You Think You're Having An Allergic Reaction To The COVID-19 Vaccine
Taking any new medication comes with some inherent concerns and the COVID-19 vaccine is no different. -
How Much Medicine Can You Have In Your Carry-On, According To The TSA
You don't have to worry about packing too many of your medications, as long as they are not a liquid. (There are different rules for those). -
Food Poisoning Vs Stomach Flu: What's The Difference?
When your stomach is upset, your focus may simply be on what to do to feel better. But it's helpful to pinpoint what's causing the symptoms first. -
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Is Frozen Yogurt Really Healthier Than Ice Cream?
When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really? -
How Flu Vaccine Side Effects Compare To The COVID-19 Vaccine
So, how does the COVID-19 vaccine stack up against that inoculation we know so well? Are the side effects similar, or are there other things to watch for? -
Is It Safe To Get The COVID-19 Vaccine While You're Breastfeeding?
Research shows that not only is the vaccine safe for lactating women, it also provides some antibody benefit to the baby through breast milk. -
What Running Too Much Does To Your Body
With all forms of exercise, it is possible to take things too far, or try and do too much too soon, and put yourself at risk of injury. -
Here's What Inositol Supplements Really Do To Your Body
Inositol is a carbohydrate that impacts neurotransmitters like serotonin, lowers blood pressure and fasting blood glucose, and supports ovarian function.
